Flow State by Iso Club
Flow State by Iso is a series that explores what actually works when it comes to living your strongest, healthiest life. Hosted by Adele and Dustin Weaver — founders of Iso Club, a high-performance fitness and recovery studio — the series features conversations with experts in strength, science, and wellness to help you cut through the noise and make smarter decisions about your health.
Whether you're a high performer with limited time or simply ready to stop burning out and start feeling better, Flow State offers insights, tools, and inspiration to help you train for life — not just for the moment.
Flow State by Iso Club
Efficient Fitness: A Deep Dive into the ISO Method with Dustin Weaver
In the inaugural episode of 'Flow State by ISO,' hosts, Adele Beasley Weaver welcomes Dustin Weaver, co-founder of ISO Club and architect of the My ISO Method, to discuss the origins and philosophy behind the innovative fitness system. The episode delves into Dustin's personal journey towards creating a method that caters to high performers and busy individuals, emphasizing efficient, science-based workouts combined with adequate recovery. Topics include the importance of balancing intense but shorter workouts, the role of advanced fitness equipment, and transforming traditional fitness mindsets. Real-life success stories and practical advice for new members are also shared, alongside a discussion on the future trends in fitness.
Timestamp Menu:
- 00:00 Introduction to Flow State by ISO
- 00:17 Meet Dustin Weaver: The Architect of My ISO Method
- 00:57 Dustin's Journey into Fitness
- 03:36 Challenges and Realizations in Fitness
- 06:40 The Birth of the ISO Method
- 10:17 Understanding the ISO Method
- 17:20 Who is the ISO Method For?
- 21:22 Future of Fitness and ISO Club
- 23:14 Advice for Beginners
- 27:32 Q&A Session
- 35:13 Conclusion and Next Steps