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Dare To Age Well Now
If you’ve ever thought, “There’s got to be more than just getting older”—you’re in the right place.
DAWN: Aging Well Now is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection—starting now.
Hosted by {{Your Name}}, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who are rewriting the rules on what it means to age well—physically, emotionally, and spiritually.
Each episode explores topics like:
- Hormone health, metabolism & energy
- Red light therapy, balance & recovery
- Strength, mobility & nervous system support
- Mindset, confidence & self-image in midlife
- Gut health, supplements, and sustainable nutrition
- Community, purpose, and the joy of living fully
Because without your health, living a freaking awesome life is exponentially harder.
If you're ready to stop settling and start aging on your own terms—this podcast is your next right step.
Dare To Age Well Now
EP1: Why Dare to Age Well Now?
In the inaugural episode of the “Dare to Age Well Now” podcast, Angela Belford introduces the concept of aging well and the motivations behind creating a second podcast. She discusses the significance of the podcast's name, the societal perceptions of aging, and her personal journey towards wellness. The episode emphasizes the importance of proactive choices in aging and the desire to build a community around these discussions.
Takeaways
- The podcast aims to redefine aging as a positive journey.
- Aging well is a personal definition, not dictated by society.
- The importance of making proactive choices for a better future.
- Angela's personal experiences shape her approach to wellness.
- The podcast will feature various wellness professionals.
- Listeners are encouraged to engage with the community.
- Aging is a universal experience that requires intentionality.
- The podcast format will be shorter and more digestible.
- Angela's motivation stems from her family's health history.
- The goal is to inspire others to take charge of their aging process.
Sound Bites
- "Dare to age well now!"
- "I want to be forward focused."
- "What can we do?"
Chapters
00:00 Introduction to the Podcast
00:47 The Meaning Behind 'Dare to Age Well Now'
06:00 Aging Perspectives and Societal Norms
06:24 Empowerment Through Action
11:38 Vision for Aging Well
15:05 Community and Support for the Podcast