Dare To Age Well Now
If you’ve ever thought, “There’s got to be more than just getting older”—you’re in the right place.
DAWN: Aging Well Now is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection—starting now.
Hosted by {{Your Name}}, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who are rewriting the rules on what it means to age well—physically, emotionally, and spiritually.
Each episode explores topics like:
- Hormone health, metabolism & energy
- Red light therapy, balance & recovery
- Strength, mobility & nervous system support
- Mindset, confidence & self-image in midlife
- Gut health, supplements, and sustainable nutrition
- Community, purpose, and the joy of living fully
Because without your health, living a freaking awesome life is exponentially harder.
If you're ready to stop settling and start aging on your own terms—this podcast is your next right step.
Dare To Age Well Now
EP3: Strength for the Second Act: Finding Purpose and Power in Midlife with Dr. Laura Sparks
In this episode of Dare to Age Well Now, Dr. Laura Sparks discusses the importance of embracing health and wellness as women age, particularly in their 40s and 50s. The conversation covers the challenges women face in prioritizing their health, the significance of weight training, the impact of retirement on purpose and health, and the role of nutrition and fasting in maintaining vitality. Dr. Sparks emphasizes that it's never too late to make positive changes and that finding personal motivation is key to a fulfilling life as we age.
takeaways
Women often prioritize family and career over their own health.
Weight training is crucial for maintaining muscle tone as we age.
Retirement can lead to a lack of purpose, impacting health.
Simplifying diet can lead to better health outcomes.
Intermittent fasting can help the body heal and burn fat.
Finding personal motivation is essential for maintaining health.
It's important to adapt fitness routines to individual preferences.
The body can heal and adapt at any age.
Creating a bucket list can motivate active living in retirement.
Routine and self-care are vital for long-term wellness.
Sound Bites
"Exercise is critical as we age"
"You are your own gym"
"We need a purpose to stay healthy"
"It's never too late"
"Simplify diet, simplify life"
Chapters
00:00 Introduction to Aging Well
02:00 The Journey of Women in Their 40s and 50s
06:05 The Importance of Weight Training
09:58 Retirement and Purpose in Aging
13:59 Nutrition and Fasting for Health
19:52 Finding Balance and Personal Growth