Dare To Age Well Now
If you’ve ever thought, “There’s got to be more than just getting older”—you’re in the right place.
DAWN: Aging Well Now is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection—starting now.
Hosted by {{Your Name}}, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who are rewriting the rules on what it means to age well—physically, emotionally, and spiritually.
Each episode explores topics like:
- Hormone health, metabolism & energy
- Red light therapy, balance & recovery
- Strength, mobility & nervous system support
- Mindset, confidence & self-image in midlife
- Gut health, supplements, and sustainable nutrition
- Community, purpose, and the joy of living fully
Because without your health, living a freaking awesome life is exponentially harder.
If you're ready to stop settling and start aging on your own terms—this podcast is your next right step.
Dare To Age Well Now
EP4: Say Yes to the Rest: Reclaiming Joy, Confidence, and Wellness After 40 with Dr. Neema Moore
In this episode of the Dare to Age Well Now podcast, Dr. Neema Moore discusses the importance of confidence, wellness, and the journey of motherhood. She emphasizes the need for women to reconnect with themselves, the significance of play, and how to navigate the challenges of parenting while maintaining confidence. Dr. Moore also highlights the connection between physical health and confidence, the necessity of rest, and the importance of embracing one's unique flow in life. The conversation concludes with ways to connect with Dr. Moore and her work.
Key Takeaways
Dr. Neema Moore helps women become healthy and confident.
Confidence starts with a mindset and self-reflection.
Parenting can challenge our confidence as we navigate changes.
It's important to evaluate life transitions in our 40s and beyond.
Physical health directly impacts our confidence levels.
Rest is crucial for mental and physical well-being.
Women often put too much pressure on themselves.
Finding your unique flow is essential for happiness.
Creating intentional family traditions is important for women.
Connecting with others can enhance personal growth.
Quotes
"Being a mom ages you."
"Say yes to the rest."
"Everyone's flow is different."
"Dare to age well now."
Chapters
00:00 Introduction to Dr. Neema Moore
03:00 The Importance of Play and Confidence
05:58 Navigating Parenting and Confidence
09:04 Evaluating Life Transitions
11:58 Physical Health and Confidence
14:59 The Role of Rest in Well-being
17:55 Embracing Flow in Life
21:04 Connecting with Dr. Neema Moore
https://www.instagram.com/drneemadc
https://www.doctorneema.com/