Dare To Age Well Now
If you’ve ever thought, “There’s got to be more than just getting older”—you’re in the right place.
DAWN: Aging Well Now is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection—starting now.
Hosted by {{Your Name}}, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who are rewriting the rules on what it means to age well—physically, emotionally, and spiritually.
Each episode explores topics like:
- Hormone health, metabolism & energy
- Red light therapy, balance & recovery
- Strength, mobility & nervous system support
- Mindset, confidence & self-image in midlife
- Gut health, supplements, and sustainable nutrition
- Community, purpose, and the joy of living fully
Because without your health, living a freaking awesome life is exponentially harder.
If you're ready to stop settling and start aging on your own terms—this podcast is your next right step.
Dare To Age Well Now
EP5: Transform Your Mind: Neurofeedback Rewiring Patterns That Hold You Back with Dr. Jennifer Bourst
In this episode, Dr. Jennifer Bourst discusses the transformative potential of neurofeedback therapy, a non-invasive method that helps individuals regulate their brain waves to improve focus, emotional health, and overall well-being. The conversation explores the mechanisms of neurofeedback, its accessibility for patients, and its application in treating conditions like ADHD and PTSD. Dr. Bourst emphasizes the importance of individualized treatment plans and the holistic approach to health that includes functional medicine and emotional support.
Key Takeaways
Neurofeedback therapy utilizes EEG technology to analyze brain waves.
It is a non-invasive and safe method for brain training.
Patients can receive treatment at home, making it more accessible.
The therapy involves watching engaging content while training the brain.
Consistency in sessions is crucial for effective results.
An official diagnosis is not required to benefit from neurofeedback.
Neurofeedback can help with a range of issues, including anxiety and depression.
Emotional and physical traumas can affect brain wave patterns.
Holistic health approaches consider both mental and physical well-being.
Functional medicine can provide insights into individual health needs.
Quotes
"Neurofeedback can help your brain focus better."
"It's completely non-invasive and safe."
"ADHD can be your superpower."
"Stress can manifest physically in our bodies."
Chapters
00:00 Introduction to Neurofeedback Therapy
02:49 Understanding Neurofeedback: Mechanisms and Benefits
06:06 Accessibility of Neurofeedback: Home vs. Office Treatment
08:55 The Process of Neurofeedback Training
12:11 Neurofeedback and Mental Health: Beyond Diagnosis
14:55 The Spectrum of Trauma: PTSD and Emotional Responses
18:14 Holistic Approaches to Health and Wellness
21:12 Conclusion and Resources for Further Help