Dare To Age Well Now
If you’ve ever thought, “There’s got to be more than just getting older”—you’re in the right place.
DAWN: Aging Well Now is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection—starting now.
Hosted by {{Your Name}}, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who are rewriting the rules on what it means to age well—physically, emotionally, and spiritually.
Each episode explores topics like:
- Hormone health, metabolism & energy
- Red light therapy, balance & recovery
- Strength, mobility & nervous system support
- Mindset, confidence & self-image in midlife
- Gut health, supplements, and sustainable nutrition
- Community, purpose, and the joy of living fully
Because without your health, living a freaking awesome life is exponentially harder.
If you're ready to stop settling and start aging on your own terms—this podcast is your next right step.
Dare To Age Well Now
EP6 Why Gut Health Matters? Prepare to be Surprised with Katie Garrott
In this episode of Dare to Age Well Now, Angela Belford interviews Katie Garrott, a functional medicine provider, about the critical role of gut health in overall wellness. They discuss the connection between gut health and mental health, the signs of gut health issues, and the importance of gut flora in nutrient absorption and immune function. Katie shares practical tips for improving gut health, including dietary recommendations and lifestyle changes, emphasizing that even small adjustments can lead to significant benefits. The conversation highlights the interconnectedness of the gut with various bodily systems and encourages listeners to take proactive steps towards better health.
Key Takeaways
- Gut health is crucial for overall wellness.
- The gut contains more bacteria than human cells.
- 75% of the immune system is located in the gut.
- Gut flora influences metabolism and nutrient absorption.
- Signs of gut issues can include inflammation and nutrient deficiencies.
- Exercise can enhance gut health by increasing probiotic bacteria.
- Dietary choices significantly impact gut health.
- Circadian rhythms affect digestion and gut function.
- Mood and mental health are linked to gut health.
- Small lifestyle changes can lead to significant health improvements.
Quotes
- "We are more bacteria than we are human."
- "If you want to have a healthy metabolism, listen to your gut."
- "75% of your immune system is in your gut."
- "Exercise increases probiotic bacteria in the gut."
- "Every little bit helps."
Chapters
00:00 Introduction to Gut Health
02:05 The Importance of Gut Health
05:08 Signs of Gut Health Issues
10:00 Gut Health and Immune System
15:12 Nutrient Absorption and Gut Health
19:23 Improving Gut Health
23:22 Evaluating Gut Health Issues
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