Dare To Age Well Now
If you’ve ever thought, “There’s got to be more than just getting older”—you’re in the right place.
DAWN: Aging Well Now is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection—starting now.
Hosted by {{Your Name}}, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who are rewriting the rules on what it means to age well—physically, emotionally, and spiritually.
Each episode explores topics like:
- Hormone health, metabolism & energy
- Red light therapy, balance & recovery
- Strength, mobility & nervous system support
- Mindset, confidence & self-image in midlife
- Gut health, supplements, and sustainable nutrition
- Community, purpose, and the joy of living fully
Because without your health, living a freaking awesome life is exponentially harder.
If you're ready to stop settling and start aging on your own terms—this podcast is your next right step.
Dare To Age Well Now
EP7: Get Well, Stay Well, Be Well with Dr. Brian Schultz
In this episode of Dare to Age Well Now, Dr. Brian Schultz discusses the importance of staying active as we age, sharing insights from his 25 years of experience as a chiropractor. He emphasizes the significance of movement, pain management therapies, and the role of nutrition in maintaining health. The conversation also explores innovative therapies like red light therapy and the impact of stress on our bodies. Dr. Schultz advocates for a holistic approach to health, encouraging listeners to take control of their well-being through active living and informed dietary choices.
Key Takeaways
- Staying active is crucial for healthy aging.
- Older individuals often attribute their health to continuous movement.
- Pain can hinder activity, but therapies can help manage it.
- Chiropractic care focuses on joint function and mobility.
- Red light therapy aids in relaxation and recovery.
- The nervous system's stress response can lead to health issues.
- Nutrition plays a vital role in overall health and wellness.
- Metabolic dysfunction is a significant concern in the U.S.
- A personalized approach to diet can help reset the body.
- Chiropractors can be a valuable resource for health improvement.
Quotes
- "Keep moving is their answer."
- "We need to release that energy."
- "Chiropractors are not all the same."
- "Get well, be well, stay well."
Chapters
00:00 Introduction to Active Aging
01:20 The Importance of Staying Active
02:01 Therapies for Pain Management
04:37 Understanding Red Light Therapy
06:17 The Nervous System and Stress Response
11:40 Chiropractic Care and Nutrition
15:12 Metabolic Dysfunction and Diet
18:14 Practical Steps for Health Improvement
21:51 Philosophy of Health and Wellness
Connect with Dr. Brian: https://www.amplifychiropractic.com/