Dare To Age Well Now
If you’ve ever thought, “There’s got to be more than just getting older”—you’re in the right place.
DAWN: Aging Well Now is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection—starting now.
Hosted by {{Your Name}}, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who are rewriting the rules on what it means to age well—physically, emotionally, and spiritually.
Each episode explores topics like:
- Hormone health, metabolism & energy
- Red light therapy, balance & recovery
- Strength, mobility & nervous system support
- Mindset, confidence & self-image in midlife
- Gut health, supplements, and sustainable nutrition
- Community, purpose, and the joy of living fully
Because without your health, living a freaking awesome life is exponentially harder.
If you're ready to stop settling and start aging on your own terms—this podcast is your next right step.
Dare To Age Well Now
EP 8: Finding Fulfilment and Peace in Midlife with Dr. Karen Smith
In this episode of Dare to Age Well Now, host Angela Belford speaks with Dr. Karen Smith, a chiropractor and life coach, about the journey of finding fulfillment in midlife. Dr. Smith shares her personal story of transformation after the loss of her sister and how it led her to help women rediscover their passions and emotional well-being. The conversation explores the importance of emotional healing, the intersection of physical and emotional health, and the role of friendships in achieving fulfillment. Dr. Smith offers practical tips for aging well, emphasizing self-care and the pursuit of joy.
Key Takeaways
- Dr. Karen Smith transitioned from chiropractor to life coach after personal loss.
- Fulfillment involves finding inner peace and addressing emotional needs.
- Emotional health significantly impacts physical well-being.
- Women often neglect friendships, which are crucial for fulfillment.
- Self-care is essential for being able to care for others.
- Rediscovering dreams is vital in midlife.
- The 'seven F's' framework helps assess life balance.
- Emotional healing techniques can lead to significant life changes.
- Connection with others is important for women as they age.
- Living fearlessly involves overcoming past fears and embracing joy.
Quotes
- "Find your dreams again."
- "Go find your joy."
- "Who told you that?"
Chapters
00:00 Introduction to Dr. Karen Smith
02:34 The Journey from Chiropractor to Life Coach
04:55 Defining Fulfillment in Midlife
07:00 The Intersection of Physical and Emotional Health
09:53 The Importance of Friendship in Fulfillment
11:01 Overcoming Adversity and Living Fearlessly
13:02 Tips for Aging Well and Finding Joy
https://www.drkarensmithdc.com/