Dare To Age Well Now
If you’ve ever thought, “There’s got to be more than just getting older”—you’re in the right place.
DAWN: Aging Well Now is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection—starting now.
Hosted by {{Your Name}}, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who are rewriting the rules on what it means to age well—physically, emotionally, and spiritually.
Each episode explores topics like:
- Hormone health, metabolism & energy
- Red light therapy, balance & recovery
- Strength, mobility & nervous system support
- Mindset, confidence & self-image in midlife
- Gut health, supplements, and sustainable nutrition
- Community, purpose, and the joy of living fully
Because without your health, living a freaking awesome life is exponentially harder.
If you're ready to stop settling and start aging on your own terms—this podcast is your next right step.
Dare To Age Well Now
EP9: We Can Do Hard Things—Even with 5lb Dumbbells with Katherine Mullen
In this episode of Dare to Age Well Now, Dr. Katherine Mullen, a chiropractor specializing in sports and neuro performance, discusses the importance of strength training and injury prevention as we age. She emphasizes the need for 'loading' to maintain bone health and prevent osteoporosis, and how even simple activities can contribute to overall strength. The conversation also touches on the significance of grip strength, setting realistic fitness goals, and the mental aspects of physical challenges. Dr. Mullen inspires listeners to embrace their strength and capabilities, encouraging a mindset of resilience and growth.
Key Takeaways
Everyone's rehabilitation is tailored to their individual needs.
- As we age, we can become intimidated by training and loading.
- Loading can be as simple as carrying weights while walking.
- Strength training is crucial for bone health and longevity.
- Grip strength is a key indicator of overall health and longevity.
- Setting small, achievable goals can empower individuals in their fitness journey.
- Resistance training helps prevent injuries and improve functional strength.
- Walking and biking are forms of loading that benefit joint health.
- Mental strength is built through physical challenges.
- You can always try again after a setback.
Quotes
- "A body is a body is a body."
- "In season for life."
- "You can do hard things."
- "Weightlifting is a task."
Chapters
00:00 Introduction to Dr. Katherine Mullen
01:21 Understanding Aches and Pains as We Age
04:25 The Importance of Loading for Longevity
09:46 The Metaphor of Resistance: Strengthening Through Challenges
12:40 The Significance of Grip Strength
15:22 Setting Realistic Goals in Strength Training
19:22 Inspiration: You Can Do Hard Things
Follow Dr. Katherine on IG @drkatherinemullen and her clinic @actionpotentialcenter or https://actionpotentialcenter.com/