Dare To Age Well Now
If you’ve ever thought, “There’s got to be more than just getting older”—you’re in the right place.
DAWN: Aging Well Now is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection—starting now.
Hosted by {{Your Name}}, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who are rewriting the rules on what it means to age well—physically, emotionally, and spiritually.
Each episode explores topics like:
- Hormone health, metabolism & energy
- Red light therapy, balance & recovery
- Strength, mobility & nervous system support
- Mindset, confidence & self-image in midlife
- Gut health, supplements, and sustainable nutrition
- Community, purpose, and the joy of living fully
Because without your health, living a freaking awesome life is exponentially harder.
If you're ready to stop settling and start aging on your own terms—this podcast is your next right step.
Dare To Age Well Now
EP10: What might be causing nervous system issues?
In this episode of Dare to Age Well Now, Dr. Austin Buergermeister discusses the importance of chiropractic care in promoting holistic health and well-being as we age. He emphasizes the role of the nervous system in overall health, the benefits of movement, and various therapeutic techniques such as neurokinetic therapy and the Webster technique for women. The conversation also addresses common misconceptions about chiropractic care and highlights the significance of environmental factors in maintaining health.
Key Takeaways
- Chiropractic care helps clear interference in the nervous system.
- Movement is essential for maintaining health as we age.
- Stressors can impact bodily functions and lead to degeneration.
- Neurokinetic therapy identifies and corrects improper movement patterns.
- The Webster technique supports women during pregnancy.
- Chiropractic care is beneficial even when not in pain.
- Environmental factors, including chemicals, affect our health.
- Regular chiropractic visits can enhance overall well-being.
- Stress reduction techniques are crucial for health.
- Your body has the innate ability to heal itself.
Quotes
- "We want to keep you moving."
- "Movement is medicine."
- "You don't have to suffer."
Chapters
00:00 Introduction to Chiropractic Care
01:11 Understanding Aging and Movement
02:22 The Role of the Nervous System
04:05 Neurokinetic Therapy Explained
08:13 Common Misconceptions About Chiropractic
09:44 Holistic Approaches to Aging Well
12:00 Final Thoughts on Living Well
Connect with Dr. Austin https://livewell-chiropractic.com/