Dare To Age Well Now
If you’ve ever thought, “There’s got to be more than just getting older”—you’re in the right place.
DAWN: Aging Well Now is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection—starting now.
Hosted by {{Your Name}}, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who are rewriting the rules on what it means to age well—physically, emotionally, and spiritually.
Each episode explores topics like:
- Hormone health, metabolism & energy
- Red light therapy, balance & recovery
- Strength, mobility & nervous system support
- Mindset, confidence & self-image in midlife
- Gut health, supplements, and sustainable nutrition
- Community, purpose, and the joy of living fully
Because without your health, living a freaking awesome life is exponentially harder.
If you're ready to stop settling and start aging on your own terms—this podcast is your next right step.
Dare To Age Well Now
EP12: Feel It to Free It: Why Integration Is the Key to Aging Well with Judy Scher
Summary
In this episode of Dare to Age Well Now, Dr. Judy Scher discusses the significance of the brain-body connection and the importance of integration in our lives as we age. She emphasizes the need for individuals to acknowledge their experiences and emotions, allowing for a deeper connection to oneself. The conversation explores the concept of being seen, the power of sacred pauses, and the role of curiosity in self-discovery. Dr. Scher encourages listeners to embrace their journey and view aging as a second spring, filled with opportunities for growth and transformation.
Connect with Dr. Judy Scher https://schercenter.com/
Key Takeaways
Integration allows for deeper emotional healing.
The brain-body connection is crucial for self-awareness.
Acknowledging our experiences is essential for growth.
Curiosity leads to profound self-discovery.
Being seen is a sacred part of our journey.
Discomfort can be a pathway to understanding.
Aging can be viewed as a second spring.
Mindfulness helps us connect with our bodies.
We must honor our past to move forward.
Life is about exploration, not seeking.
Sound bites
"Life likes to be seen."
"We have composted enough."
Chapters
00:00 Introduction to the Journey of Integration
02:39 Understanding the Brain-Body Connection
06:23 The Importance of Being Seen and Acknowledged
09:57 The Power of Sacred Pause and Acknowledgment
13:18 Exploring Body Mindfulness and Sensations
20:24 The Role of Curiosity in Self-Discovery
24:54 Embracing a Second Spring of Life