Dare To Age Well Now
If you’ve ever thought, “There’s got to be more than just getting older”—you’re in the right place.
DAWN: Aging Well Now is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection—starting now.
Hosted by {{Your Name}}, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who are rewriting the rules on what it means to age well—physically, emotionally, and spiritually.
Each episode explores topics like:
- Hormone health, metabolism & energy
- Red light therapy, balance & recovery
- Strength, mobility & nervous system support
- Mindset, confidence & self-image in midlife
- Gut health, supplements, and sustainable nutrition
- Community, purpose, and the joy of living fully
Because without your health, living a freaking awesome life is exponentially harder.
If you're ready to stop settling and start aging on your own terms—this podcast is your next right step.
Dare To Age Well Now
EP14 The Midlife Reset: Optimizing Hormones and Health Without the Guesswork with Terry Hollowell,
Summary
In this episode, Angela Belford interviews Terry Hollowell, a nurse practitioner specializing in hormone optimization and health. They discuss the importance of accessible healthcare, transparent pricing, and the process of lab testing and consultations. Terri explains how hormonal imbalances can affect quality of life, the significance of thyroid health, and the role of weight loss medications in achieving better health outcomes. The conversation emphasizes the need for a holistic approach to health, focusing on both hormonal balance and sustainable weight loss.
Key takeaways
- Terry Hollowell is a nurse practitioner passionate about hormone optimization.
- Transparent pricing helps patients access necessary treatments without hidden fees.
- Consultations and follow-ups are free, allowing for comprehensive patient care.
- Hormonal decline can start as early as the mid-20s for both genders.
- Lab testing is crucial for understanding hormonal health and symptoms.
- Bioidentical hormones are preferred for their effectiveness compared to synthetic options.
- Thyroid health is often overlooked but essential for overall well-being.
- Weight loss medications can significantly improve quality of life and metabolic health.
- A gradual weight loss approach is recommended to avoid skin changes and maintain health.
- Optimizing hormones after weight loss can lead to better health outcomes.
Sound Bites
- "It's never too late to get labs done."
- "Bioidentical hormones are more effective."
- "Weight loss medications can change lives."
- "Dare to age well now!"
Chapters
00:00 Introduction to Hormone Optimization and Health
03:02 Understanding Lab Packages and Consultations
06:03 Hormonal Health: Symptoms and Solutions
08:56 Thyroid Optimization and Its Importance
11:59 Weight Loss Strategies and Hormonal Balance
Want to connect with Terry? His website is https://www.vitali-t.clinic