Dare To Age Well Now
If you’ve ever thought, “There’s got to be more than just getting older”—you’re in the right place.
DAWN: Aging Well Now is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection—starting now.
Hosted by {{Your Name}}, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who are rewriting the rules on what it means to age well—physically, emotionally, and spiritually.
Each episode explores topics like:
- Hormone health, metabolism & energy
- Red light therapy, balance & recovery
- Strength, mobility & nervous system support
- Mindset, confidence & self-image in midlife
- Gut health, supplements, and sustainable nutrition
- Community, purpose, and the joy of living fully
Because without your health, living a freaking awesome life is exponentially harder.
If you're ready to stop settling and start aging on your own terms—this podcast is your next right step.
Dare To Age Well Now
EP15: The Silent Epidemic: How Adrenal Fatigue Hijacks Midlife with Amber Ratcliffe
Summary
In this episode, Angela Belford interviews Amber Ratcliffe, founder and CEO of Arbor Health Functional Medicine and Psychiatry. They discuss the intricate relationship between physical and mental health, emphasizing that many mental health issues stem from physical imbalances. Amber shares her personal journey of experiencing adrenal fatigue after years of high stress and how she discovered functional medicine as a solution. The conversation covers the importance of proper testing, nutrition, and lifestyle changes in addressing adrenal fatigue and improving overall health.
Key Takeaways
- Mental health issues often have physical root causes.
- Functional medicine focuses on finding the root cause of health issues.
- Adrenal fatigue is a common but often overlooked condition.
- Stress can lead to significant physical health problems.
- Proper testing is crucial for diagnosing adrenal fatigue.
- Nutrition plays a vital role in recovery from adrenal fatigue.
- Gentle exercise and adequate sleep are essential for healing.
- Electrolyte balance is important for adrenal health.
- Lifestyle changes can significantly improve mental and physical well-being.
- Support from functional medicine can lead to lasting recovery.
Quotes
- "I was running on adrenaline."
- "Exercise isn't the answer."
- "Cortisol is not all bad."
- "Not all salt is created equal."
Chapters
00:00 Introduction to Functional Medicine and Mental Health
03:05 The Connection Between Physical and Mental Health
06:01 Personal Journey: From High Functioning to Adrenal Fatigue
08:57 Identifying Adrenal Fatigue and Its Symptoms
12:04 Addressing Adrenal Fatigue: Testing and Treatment
14:52 Practical Solutions for Recovery
17:58 The Importance of Nutrition and Lifestyle Changes
21:02 Conclusion and Resources
Ready to connect with Amber? Her website is: https://www.arbor-health.com/