Dare To Age Well Now
If you’ve ever thought, “There’s got to be more than just getting older”—you’re in the right place.
DAWN: Aging Well Now is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection—starting now.
Hosted by {{Your Name}}, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who are rewriting the rules on what it means to age well—physically, emotionally, and spiritually.
Each episode explores topics like:
- Hormone health, metabolism & energy
- Red light therapy, balance & recovery
- Strength, mobility & nervous system support
- Mindset, confidence & self-image in midlife
- Gut health, supplements, and sustainable nutrition
- Community, purpose, and the joy of living fully
Because without your health, living a freaking awesome life is exponentially harder.
If you're ready to stop settling and start aging on your own terms—this podcast is your next right step.
Dare To Age Well Now
EP16:From Surviving to Thriving: Healing Hormones, Gut Health and Brain Fog with Dr. Tenasha Wards
Summary
In this episode of Dare to Age Well Now, Dr. Tenasha Ward discusses the principles of functional medicine, emphasizing the importance of identifying and addressing root causes of health issues rather than merely treating symptoms. The conversation covers various topics, including menopause, chronic illnesses, gut health, detoxification, and practical lifestyle changes that can enhance overall well-being. Dr. Ward shares her insights on the significance of hydration, sunlight, and the body's natural healing capabilities, encouraging listeners to take proactive steps towards aging well.
Key Takeaways
Functional medicine focuses on finding and fixing root causes.
Many patients experience frustration with traditional medical diagnoses.
Menopause symptoms can be managed with proactive care.
Gut health plays a crucial role in overall wellness.
Candida overgrowth can lead to various health issues.
Detoxification is essential for removing environmental toxins.
Hydration and sunlight are vital for health and healing.
Simple lifestyle changes can lead to significant health improvements.
The body has a remarkable ability to heal itself.
Aging well requires a holistic approach to health.
Sound bites
"Water is life."
"This water is healing me."
"Dare to age well now."
Chapters
00:00 Introduction to Functional Medicine and Dr. Tanisha Ward
02:47 The Importance of Root Cause Analysis in Health
05:55 Menopause and Hormonal Balance
08:45 Understanding Candida and Its Impact on Health
11:37 Environmental Toxins and Their Effects
14:20 Detoxification: Methods and Considerations
17:08 Practical Steps for Health Improvement
19:57 The Role of Hydration and Sunlight in Wellness