Dare To Age Well Now
If you’ve ever thought, “There’s got to be more than just getting older”—you’re in the right place.
DAWN: Aging Well Now is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection—starting now.
Hosted by {{Your Name}}, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who are rewriting the rules on what it means to age well—physically, emotionally, and spiritually.
Each episode explores topics like:
- Hormone health, metabolism & energy
- Red light therapy, balance & recovery
- Strength, mobility & nervous system support
- Mindset, confidence & self-image in midlife
- Gut health, supplements, and sustainable nutrition
- Community, purpose, and the joy of living fully
Because without your health, living a freaking awesome life is exponentially harder.
If you're ready to stop settling and start aging on your own terms—this podcast is your next right step.
Dare To Age Well Now
EP18: Your Brain, Your Spine, Your Power: Aging Well from the Inside Out with Dr. Evan Pridmore
Summary
In this episode of Dare to Age Well Now, host Angela Belford speaks with Dr. Evan Pridmore about the importance of holistic health, focusing on the nervous system and chiropractic care. They discuss how the brain processes information, the role of the hypothalamus, and the impact of spinal health on overall well-being. Dr. Pridmore shares insights on innovative chiropractic techniques, including neuromuscular rehab and traction, and emphasizes the significance of maintaining spinal structure for optimal health. The conversation also touches on stress management and the importance of proactive health measures, especially as we age.
Key Takeaways
Holistic health focuses on the nervous and digestive systems.
The brain processes information rather than creates it.
Chiropractic care can enhance communication between the body and brain.
Developmental milestones in children are crucial for brain growth.
Spinal adjustments alone may not change spinal structure long-term.
Traction and neuromuscular rehab are essential for spinal health.
Cerebrospinal fluid plays a key role in brain health.
Stress affects the body similarly, regardless of its source.
Proactive health measures can prevent symptoms before they arise.
Innovative chiropractic techniques can improve overall well-being.
Sound bites
"The brain really isn't a creator of information."
"We can help improve upon the aging process."
"Stress is stress, whether physical or emotional."
Chapters
00:00 Introduction to Holistic Health
02:56 Understanding the Nervous System
06:03 The Role of Chiropractic Care
12:08 Innovations in Chiropractic Techniques
17:44 The Importance of Spinal Health
23:53 Coping with Stress and Wellness
26:52 Conclusion and Resources
Connect with Dr. Evan Pridmore at https://www.trurootshealth.com/