Dare To Age Well Now
If you’ve ever thought, “There’s got to be more than just getting older”—you’re in the right place.
DAWN: Aging Well Now is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection—starting now.
Hosted by {{Your Name}}, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who are rewriting the rules on what it means to age well—physically, emotionally, and spiritually.
Each episode explores topics like:
- Hormone health, metabolism & energy
- Red light therapy, balance & recovery
- Strength, mobility & nervous system support
- Mindset, confidence & self-image in midlife
- Gut health, supplements, and sustainable nutrition
- Community, purpose, and the joy of living fully
Because without your health, living a freaking awesome life is exponentially harder.
If you're ready to stop settling and start aging on your own terms—this podcast is your next right step.
Dare To Age Well Now
EP20: Big Rocks First: Scheduling Your Health with CEO-Mom Kristin Berard
Summary
In this episode, Angela Belford interviews Kristin Berard, CEO of Midland and Freeland Sports Rehab, discussing the importance of health and wellness, particularly for women. Kristin emphasizes the need for women to prioritize self-care, including exercise, nutrition, and sleep, to maintain their health as they age. She shares her personal journey, the impact of family health history, and the importance of setting a positive example for future generations. The conversation also touches on the role of maintenance care in health and the necessity of investing in one's health for a better future.
Key Takeaways
Prioritizing self-care is essential for women.
Women experience hormonal changes that affect their health.
Setting an example for children is crucial for their health habits.
Sleep is vital for overall health and recovery.
Investing in health now can prevent future issues.
Maintenance care can save money and pain in the long run.
Health should be prioritized over busy schedules.
Understanding family health history can guide personal health choices.
Nutrition and exercise are foundational for longevity.
Women often neglect their health while caring for others.
Sound bites
"Put your workouts on your calendar."
"Sleep is a huge factor in life."
"You pay for it in money and in pain."
Chapters
00:00 Introduction to Health and Wellness Journey
03:13 The Importance of Prioritizing Self-Care
05:58 Understanding Hormonal Changes in Women
09:02 The Impact of Family Health History
11:58 Setting an Example for Future Generations
15:08 The Role of Maintenance Care in Health
17:49 Investing in Health for a Better Future
Connect with Kristin Berard: https://midlandsportsrehab.com/