Dare To Age Well Now
If you’ve ever thought, “There’s got to be more than just getting older”—you’re in the right place.
DAWN: Aging Well Now is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection—starting now.
Hosted by {{Your Name}}, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who are rewriting the rules on what it means to age well—physically, emotionally, and spiritually.
Each episode explores topics like:
- Hormone health, metabolism & energy
- Red light therapy, balance & recovery
- Strength, mobility & nervous system support
- Mindset, confidence & self-image in midlife
- Gut health, supplements, and sustainable nutrition
- Community, purpose, and the joy of living fully
Because without your health, living a freaking awesome life is exponentially harder.
If you're ready to stop settling and start aging on your own terms—this podcast is your next right step.
Dare To Age Well Now
EP24: Vertigo, Brain Fog & Migraines - Could Your Neck Be the Culprit? with Alison Bremner
Summary
In this episode of Dare to Age Well Now, Dr. Allison Bremner discusses her specialization in upper cervical chiropractic care, focusing on the connection between neck alignment and overall health. She emphasizes the importance of taking control of one's health and happiness, particularly in the context of stress and chronic conditions. The conversation also delves into the often misunderstood nature of vertigo and the role of stress in exacerbating health issues. Dr. Bremner advocates for a shift in healthcare perspectives, encouraging proactive approaches to wellness rather than reactive treatments.
Takeaways
Dr. Bremner specializes in upper cervical chiropractic care.
Chiropractic care can address more than just back pain.
Alignment of the neck can significantly impact brain function.
Women often experience stress-related health issues as they age.
Patients often feel empowered when they take control of their health.
Vertigo can stem from issues in the neck, not just the inner ear.
Stress can be physical, emotional, or chemical in nature.
Many chronic conditions are lifestyle-related and preventable.
The healthcare system often overlooks functional problems in favor of emergency treatments.
Patients appreciate the personalized care offered by chiropractors.
Sound bites
"You have to take control of your health."
"Most people get sick because of stress."
"I just want you to get help."
Chapters
00:00 Introduction to Chiropractic Care
03:05 The Importance of Upper Cervical Chiropractic
06:08 Empowerment Through Health and Control
09:04 Understanding Vertigo and Its Causes
11:56 The Role of Stress in Health
14:55 The Shift in Healthcare Perspectives
17:44 Finding the Right Care and Resources
Connect with Dr. Alison Bremner at https://alisonbremner.com/