Dare To Age Well Now
If you’ve ever thought, “There’s got to be more than just getting older”—you’re in the right place.
DAWN: Aging Well Now is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection—starting now.
Hosted by {{Your Name}}, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who are rewriting the rules on what it means to age well—physically, emotionally, and spiritually.
Each episode explores topics like:
- Hormone health, metabolism & energy
- Red light therapy, balance & recovery
- Strength, mobility & nervous system support
- Mindset, confidence & self-image in midlife
- Gut health, supplements, and sustainable nutrition
- Community, purpose, and the joy of living fully
Because without your health, living a freaking awesome life is exponentially harder.
If you're ready to stop settling and start aging on your own terms—this podcast is your next right step.
Dare To Age Well Now
EP25: From Stress to Soulful Living: Redefining Midlife and Menopause with Dr. Kay Corpus
Summary
In this episode, Dr. Kaye Corpus discusses her approach to integrative and functional medicine, emphasizing the importance of viewing health holistically. She shares her philosophy on aging as a powerful evolution rather than a decline, particularly for women. The conversation explores the significance of addressing root causes of health issues, the impact of trauma on wellness, and the need for a deeper connection between the body and spirit in the healing process. Dr. Corpus also introduces her practice, Soul of Medicine, and her upcoming book on menopause, aiming to provide a soulful perspective on this transition.
Takeaways
- Integrative medicine combines Western and alternative practices for holistic care.
- Functional medicine focuses on root causes rather than just symptoms.
- Aging can be viewed as an evolution, not a decline.
- Women’s wisdom and experiences are often undervalued in society.
- Trauma impacts health and wellness in profound ways.
- The relationship to stress is crucial for understanding health.
- Oxytocin, the hormone of joy, counters the effects of cortisol.
- Healing requires addressing both physical and spiritual aspects of health.
- The narrative we tell ourselves shapes our health outcomes.
- A holistic approach to wellness includes understanding personal history and goals.
Sound bites
"We have to get back to the power of our cycles."
"The wisdom that comes from a woman's soul is so needed."
"What is really running your nervous system?"
Chapters
00:00 Introduction to Integrative and Functional Medicine
05:49 The Philosophy of Aging as Evolution
11:53 Journey to Wellness: A Holistic Approach
18:13 The Soul of Medicine: Bridging Body and Spirit
Connect with Dr. Kay Corpus: https://www.kaycorpusmd.com/