Dare To Age Well Now
If you’ve ever thought, “There’s got to be more than just getting older”—you’re in the right place.
DAWN: Aging Well Now is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection—starting now.
Hosted by {{Your Name}}, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who are rewriting the rules on what it means to age well—physically, emotionally, and spiritually.
Each episode explores topics like:
- Hormone health, metabolism & energy
- Red light therapy, balance & recovery
- Strength, mobility & nervous system support
- Mindset, confidence & self-image in midlife
- Gut health, supplements, and sustainable nutrition
- Community, purpose, and the joy of living fully
Because without your health, living a freaking awesome life is exponentially harder.
If you're ready to stop settling and start aging on your own terms—this podcast is your next right step.
Dare To Age Well Now
EP29: Finding Positive Movement Experiences with Shane Rhoads
Summary:
In this episode of Dare to Age Well Now, host Angela Belford talks with Shane Rhoads, founder of Movement Med in Chicago. Shane shares how his studio bridges the gap between traditional personal training and physical therapy, offering medically informed fitness for people managing injuries, chronic conditions, or simply wanting a smarter approach to exercise.
We dive into:
- What it means to provide “high touch, medically informed” training
- How conditions like arthritis, spinal stenosis, MS, and Parkinson’s can be managed through movement
- Why Pilates is such a powerful foundation for mobility, posture, and strength
- The importance of consistency – even if it means stretching or breathwork instead of a full workout
- Why finding a positive movement experience is key to staying active for life
Memorable Quote:
“Don’t beat yourself up. Find consistency, and just start taking care of yourself. Ten minutes counts.” – Shane Rhoads
Resources & Links:
- Learn more about Movement Med: www.movementmedChicago.com
Chapters
00:00 Introduction to Movement Med and Personal Training
01:58 Navigating Chronic Conditions Through Exercise
04:23 The Benefits of Pilates for Aging Well
09:44 Mindset for Consistency in Exercise
15:41 Finding Positive Movement Experiences