Dare To Age Well Now
If you’ve ever thought, “There’s got to be more than just getting older”—you’re in the right place.
DAWN: Aging Well Now is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection—starting now.
Hosted by {{Your Name}}, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who are rewriting the rules on what it means to age well—physically, emotionally, and spiritually.
Each episode explores topics like:
- Hormone health, metabolism & energy
- Red light therapy, balance & recovery
- Strength, mobility & nervous system support
- Mindset, confidence & self-image in midlife
- Gut health, supplements, and sustainable nutrition
- Community, purpose, and the joy of living fully
Because without your health, living a freaking awesome life is exponentially harder.
If you're ready to stop settling and start aging on your own terms—this podcast is your next right step.
Dare To Age Well Now
EP30: Mind-Body-Spirit Secrets to Thriving at Any Age with Julie Freeman
Summary
In this episode of Dare to Age Well Now, Julie Freeman shares her insights on aging, health, and the importance of a holistic approach to wellness. She discusses the mind-body connection, grounding techniques for emotional well-being, the significance of nutrition, and the role of spirituality in personal growth. Julie emphasizes the need to embrace discomfort and connect with nature as part of the journey to aging well.
Takeaways
At 67, Julie Freeman is passionate about helping women through transitions like menopause.
Julie combines her knowledge of nutrition, mental health, and functional medicine in her practice.
Emotional and spiritual health are crucial components of physical well-being.
The gut-brain connection plays a significant role in our overall health.
Grounding exercises can help individuals feel more present and centered.
Nutrition should be about balance and satisfaction, not just restriction.
Julie’s cookbooks focus on healthy, balanced eating and creating a beautiful dining experience.
Spirituality is an essential aspect of Julie's life and work.
Aging well involves embracing discomfort and connecting with nature.
Taking time to breathe and appreciate the world around us is vital for mental health.
Chapters
00:00 Introduction to Julie Freeman and Her Philosophy
02:45 The Mind-Body Connection in Health
05:13 Grounding Techniques for Emotional Well-being
07:52 The Importance of Nutrition and Satiation
10:27 Exploring Spirituality and Personal Growth
12:58 Final Thoughts on Aging Well
Connect wtih Julie at https://juliefreeman.net/