The Liberated Self Podcast
This podcast is about connection and communication birthed from the Heart. My desire really is to be in intimate conversation with you and by that, I mean have a dialogue with the deepest and truest parts of your Self. Maybe most importantly I wish to speak to your Soul as well as the parts of you that you’ve hidden away, denied, and repressed due to shame, fear, guilt or out of survival. They became forgotten or buried memories. I want you to question some patterns you’ve learnt, beliefs systems you’ve adopted as your own which became trauma responses and/or survival mechanism you think represent who you truly are.
In this space we unravel and allow ourselves to fully feel. We do so by weaving the threads of remembrance through self-exploration, deeper body awareness, sensual observations, mental curiosity, communication and connection to self and others. I’ve learnt over the years that people can move through feelings and emotions in a multitude of ways.
Ultimately, I hope to hold space for you or anyone who is ever invited here to experience themselves deeply and, in the process, re-awaken the medicine stories that live deep inside our bellies, our womb space, for true freedom and liberation. I am here simply to hold space for however your soul wishes to express itself moments to moments and help you remember who you truly if you wish.
To learn more about me, please feel free to visit my website www.oliviaatsin.com. You are more than welcome to also reach out to me at hello@oliviaastin.com
The Liberated Self Podcast
Daring to be seen
In this debut episode, I share a little bit about my story and introduce you to the Liberated Self podcast. This is the first of many episodes, where we explore topics like personal transformation, the complexity of being a human and a woman, emotional alchemy, grief, pain, love as well as the concept of home and belonging. This podcast is for all the deep feelers, tender hearts, highly sensitive and multifaceted Souls like me out there, especially those who are afraid to fully feel and struggle to be present to themselves as well as their intense emotions. Also, this is for anyone curious to explore, uncover and understand their inner emotional world because they are longing to return home to themselves, trust and feel safe again in their bodies.