The Liberated Self Podcast

What pain and grief taught me through heartbreak - The intro and check-in

Olivia Atsin Season 1 Episode 4

With everything that is going on in the world right now, In this new episode, I am just doing a general check-in on our hearts and where we are at in this moment in time. As an introduction to the topic: what pain and grief taught me through heartbreak, a topic I will be exploring into more depth in a part 2, I start by sharing with the listeners how I have been doing the past month and why I have been absent here. I then introduce a little bit the listeners to what I will be talking about during part 2 and I end the episode with some prompt or questions for listeners to reflect on their own relationship with grief, how have they been tending to their body and if they've been able to be present with themselves lately amidst all the intensity in the world right now.