Inchanted
Sifting thru the mind and soul to understand why we act act the way we do and how to be free from past programming
Inchanted
Episode 2 - What Is Meditation
•
Matt
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
A brief history of where meditation comes from, the scientific benefits and how to apply it in our lives.