First Due: Rooted in Resilience
First Due is a podcast about what happens after the shift. Hosted by a former Paramedic/Firefighter, its a place for real talk about trauma, resilience, growth, healing, lessons, humor, friends and finding your own way after service. These are stories from the backstep. Whether you have served on the front line- or whether you your rebuilding your own life- this show is for you.
First Due: Rooted in Resilience
Episode 2: The Lock and the Key
In this episode, I'm sharing something personal: the moment I realized I wasn't waiting on a miracle, a title, or someone to rescue me. I was waiting on me.
This is a story about climbing out of darkness- not in one big leap, but one breath at a time. Its about grief, trauma, resilience, and the slow, sacred process of reclaiming your power.
The episode touches on:
- facing your own bullshit
- quiet strength of small daily choices
- Save a Warrior
- Why you are both the Lock and the Key
- Tools and small practices that helped me return to myself- like mixed martial arts, journaling, and boundaries
If you've ever felt stuck- numb or unsure how to begin healing - this one is for you.
Episode Quote: "The version of you you're becoming is locked behind the parts of you you've been avoiding. You are both the lock and the key.” - Author Unknown
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