Sunday Strolls
Welcome to Sunday Strolls - a gentle space for slowing down, tuning in, and reconnecting with your wellbeing.
This podcast is an invitation to care for your body, listen to your inner wisdom, and remember the healing power of community.
Hosted by Kim Joycey; a fashion enthusiast, wellness fanatic and yogi.
Sunday Strolls is here to accompany you while you take on the journey that is life! Think wellness tips, routine-building, big sister advice and a little bit of fun along the way!
So… will you be tuning in?
Find us at:
@sundaystrollsclub - walk club IG (Melb gfs - come along!)
@kimjoycey - personal IG
Sunday Strolls
16. How to Avoid Burnout and Recognise What Success Looks Like for You
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In this week's episode we discuss what to do when you begin to feel overwhelmed and that it's all too much.
We both know what it's like to feel pressure to stick to a certain image of 'success' but how do you stop this in its tracks before it leds to the dreaded burnout?
Kim provides her tips to recognise and manage stress before it leads to this point:
1. Recognising and acknowledging that you no longer feel like yourself/ you've lost that spark for life
2. Reaching out - it's okay to ask for help!
3. Re-prioritizing your time, how can you fit in more time for yourself to recharge?
Most importantly success is different for everyone and it is what makes YOU feel good!
Show Notes:
Please leave any feedback or Q's below or feel free to send a dm on instagram (or better yet in person at walk club!):
@sundaystrollsclub
@kimjoycey
SSxx