Sunday Strolls
Welcome to Sunday Strolls - a gentle space for slowing down, tuning in, and reconnecting with your wellbeing.
This podcast is an invitation to care for your body, listen to your inner wisdom, and remember the healing power of community.
Hosted by Kim Joycey; a fashion enthusiast, wellness fanatic and yogi.
Sunday Strolls is here to accompany you while you take on the journey that is life! Think wellness tips, routine-building, big sister advice and a little bit of fun along the way!
So… will you be tuning in?
Find us at:
@sundaystrollsclub - walk club IG (Melb gfs - come along!)
@kimjoycey - personal IG
Sunday Strolls
18. Spilling the Tea on Fitness Coaching - Tracking Macros, Bulking & Fat Loss
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In this week's episode Holly dives deep into her journey with fitness coaching.
We discuss tracking macros, bulking, fat loss and dealing with weight changes. If you are deciding whether or not to begin your fitness journey then let this be the episode for you.
Holly touches on the importance of remembering that everyone's body is different and requires different needs. Coaching and tracking isn't for everyone but there are different modalities you can use to lead a fulfilled life and acheive your fitness goals.
Show Notes:
Holly's 10% Off Code for Coaching Society
Please leave any feedback or Q's below or feel free to send a dm on instagram (or better yet in person at walk club!):
@sundaystrollsclub
@kimjoycey
SSxx