Sunday Strolls
Welcome to Sunday Strolls - a gentle space for slowing down, tuning in, and reconnecting with your wellbeing.
This podcast is an invitation to care for your body, listen to your inner wisdom, and remember the healing power of community.
Hosted by Kim Joycey; a fashion enthusiast, wellness fanatic and yogi.
Sunday Strolls is here to accompany you while you take on the journey that is life! Think wellness tips, routine-building, big sister advice and a little bit of fun along the way!
So… will you be tuning in?
Find us at:
@sundaystrollsclub - walk club IG (Melb gfs - come along!)
@kimjoycey - personal IG
Sunday Strolls
24. What 12 Months of Consistent Gratitude Has Taught Me with Kim
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this week's episode Kim shares what 12 months of consistent gratitude has taught her.
The top 4 lessons Kim has learnt through her daily practice are:
- To be calm and intentional
- To appreciate what you have and act from a place of abundance not lack
- To always look for the positives in every situation
- To question the ego and any negative thoughts
Gratitude has truly shifted Kim’s perspective on life and has changed the momentum of her wellness and recovery journey!
Show notes:
Selfdom gratitude journal (which Kim swears by)
Please leave any feedback or Q's below or feel free to send a dm on instagram (or better yet in person at walk club!):
@sundaystrollsclub
@kimjoycey
SSxx