Sunday Strolls
Welcome to Sunday Strolls - a gentle space for slowing down, tuning in, and reconnecting with your wellbeing.
This podcast is an invitation to care for your body, listen to your inner wisdom, and remember the healing power of community.
Hosted by Kim Joycey; a fashion enthusiast, wellness fanatic and yogi.
Sunday Strolls is here to accompany you while you take on the journey that is life! Think wellness tips, routine-building, big sister advice and a little bit of fun along the way!
So… will you be tuning in?
Find us at:
@sundaystrollsclub - walk club IG (Melb gfs - come along!)
@kimjoycey - personal IG
Sunday Strolls
25. How to Prevent Holiday Season Burnout & Stay Connected to Yourself
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In this week’s episode Kim talks through tips on getting through the holiday season whilst staying connected to your body and self!
It’s only natural to feel burnt out at this time of year, but there are things you could be doing today to help...
If you’re feeling drained, then this episode is for you!! See Kim’s top tips for preventing this from eventuating into burn out:
1. Phone free time
2. Let go of fitness trackers!
3. Breathwork/Yoga Kriya
4. Honor your boundaries
5. Prioritize alone time & journal
Please leave any feedback or Q's below or feel free to send a dm on instagram (or better yet in person at walk club!):
@sundaystrollsclub
@kimjoycey
SSxx