Sunday Strolls
Welcome to Sunday Strolls - a gentle space for slowing down, tuning in, and reconnecting with your wellbeing.
This podcast is an invitation to care for your body, listen to your inner wisdom, and remember the healing power of community.
Hosted by Kim Joycey; a fashion enthusiast, wellness fanatic and yogi.
Sunday Strolls is here to accompany you while you take on the journey that is life! Think wellness tips, routine-building, big sister advice and a little bit of fun along the way!
So… will you be tuning in?
Find us at:
@sundaystrollsclub - walk club IG (Melb gfs - come along!)
@kimjoycey - personal IG
Sunday Strolls
37. Optimizing Your Nervous System For Success & To Achieve Your Goals with Lauren Cooper
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Do you feel like you are constantly go go go and rushing to achieve the next big thing?? Or constantly on the edge of burnout?? This episode is for you!!
I sit down with Lauren Cooper who runs her own business guiding others on how to find their purpose and regulate their nervous systems to achieve their goals and ultimately success in their lives/careers.
Lauren shares her experience with trauma and how she changed her perspective and her life to be where she is today - and how you can do that too.
We touch on practical steps you can take today and how you can also pull yourself out of burnout and an unfulfilling routine.
Work With Lauren -
Instagram: @laurencooper.co
Book in with Lauren: laurencooper.co
Show Notes -
Link to Book in for Lauren's upcoming workshop (9/4) here, use code SUNDAYSTROLLS for 50% off
Clarity Audit Quiz to tap into who you really are
Please leave any feedback or Q's below or feel free to send a dm on instagram (or better yet in person at walk club!):
@sundaystrollsclub
@kimjoycey
SSxx