Sunday Strolls
Welcome to Sunday Strolls - a gentle space for slowing down, tuning in, and reconnecting with your wellbeing.
This podcast is an invitation to care for your body, listen to your inner wisdom, and remember the healing power of community.
Hosted by Kim Joycey; a fashion enthusiast, wellness fanatic and yogi.
Sunday Strolls is here to accompany you while you take on the journey that is life! Think wellness tips, routine-building, big sister advice and a little bit of fun along the way!
So… will you be tuning in?
Find us at:
@sundaystrollsclub - walk club IG (Melb gfs - come along!)
@kimjoycey - personal IG
Sunday Strolls
43. Coming Back Home to Yourself After an Eating Disorder with Yoga Instructor Milli Craven
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this week's episode I sit down with the lovely Milli Craven, a yoga and pilates instructor who focuses on empowering others to find their way back home.
Millie went through her own journey with Anorexia in her teens and found the beauty of yoga within her recovery. Her story touches on the integration which is missed within the medical industry as well as spirituality.
If you are feeling disconnected to your body or mind then this episode is for you. Learn how to come home to yourself and reconnect with your body.
Find Millie below:
Instagram - @_millimae
Move with Millie at Om Som, Berwick or Soulhaven, Mornington
Please leave any feedback or Q's below or feel free to send a dm on instagram (or better yet in person at walk club!):
@sundaystrollsclub
@kimjoycey
SSxx