Why I Don’t Set New Year Goals (And What I Do Instead) Artwork

They Call Me T

They Call Me T is a storytelling podcast where honesty, reflection, and growth take center stage. Hosted by poet and wordsmith T, each episode weaves personal narratives that explore life’s challenges, quiet revelations, and moments of transformation. Through vulnerability and wisdom, everyday experiences become lessons in resilience, self-discovery, humility and becoming.

This podcast is a space for those navigating change, seeking meaning, or needing a reminder of their inner strength. They Call Me T invites listeners to slow down, listen inward, and find courage and beauty in the ongoing evolution of self.

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They Call Me T

Why I Don’t Set New Year Goals (And What I Do Instead)

January 07, 2026 • T • Season 1 • Episode 12

0:00 | 27:11

In this episode of They Call Me T, I discuss why I stopped setting New Year's goals, how pressure impacted my motivation and confidence, and why shifting toward small habit changes has helped me move forward more gently.

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