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She Shows Up Podcast
She Shows Up Podcast is your go-to space for real talk about confidence, self-worth, healing, and showing up unapologetically. Hosted by Andrea B. Flintroy, this show dives into the messy and magical parts of personal growth. Through honest solo episodes and soul-stirring guest conversations, we’re helping women take up space and own every part of who they are. No shrinking here; just rising.
She Shows Up Podcast
Perimenopause Unmuted: Giving Voice to the Unspoken Changes (with Dr. Shakeeka Misher)
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In this powerful episode of The She Shows Up Podcast, Andrea B. Flintroy opens up about her own journey into perimenopause and the conversation with her grandmother that changed everything. From unexpected night sweats and brain fog to mood swings, anxiety, and identity shifts, Andrea explores the realities so many women experience but few openly discuss.
Joining the conversation is Dr. Shakeeka Fisher, Nurse Practitioner, founder of Perimenopause Practitioner and Thryva Wellness, and a passionate advocate for women's health. Together, they unmute the conversation around perimenopause by breaking down the symptoms, challenging common misconceptions, and sharing practical ways women can care for their minds, bodies, and confidence during this season of change.
In this episode, you'll discover:
- What perimenopause is—and how it differs from menopause
- The early signs every woman should know
- How hormonal changes can affect your emotions, memory, relationships, career, and confidence
- Lifestyle habits that can support your body through the transition
- How to advocate for yourself when your symptoms are dismissed
- Encouragement for embracing this season with grace instead of fear
Andrea also answers a heartfelt listener question about navigating anxiety and confidence during perimenopause and leaves you with this week's Show Up Challenge: "Unmute Your Body," a simple reflection designed to help you reconnect with yourself and honor the woman you're becoming.
This episode is for every woman who has ever wondered:
"Is it just me?"
The answer is no.
You're not broken.
You're not losing yourself.
You're evolving.
Guest: Dr. Shakeeka Misher
Show Up Challenge: Unmute Your Body
Key Takeaway: Your body may be changing, but your worth never does.
If this episode encouraged you, share it with a woman who needs to know she's not alone. Be sure to follow, rate, and review The She Shows Up Podcast so more women can join the conversation.
Because showing up isn't about staying the same—it's about honoring every version of the woman you're becoming.
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