Direction Not Perfection - with Lindsey House
Do you know what you need to do—but still find yourself not doing it?
Do you feel stuck in the cycle of starting over, overwhelmed by all the conflicting diet and fitness tips, and quietly wondering why it feels so hard to follow through?
If you’ve ever felt like a failure for not being able to “do it all perfectly,” you are not alone—and more importantly, you are not broken.
This podcast is your space for real, sustainable health and wellness—where fitness and nutrition meet compassion, and where we focus on progress over perfection. Direction Not Perfection is especially for women navigating women’s wellness, including menopause health advice, hormonal balance and weight loss, and the realities of menopause and weight gain—because your body is changing, and your approach deserves to evolve with it.
If you're ready to stop the all-or-nothing cycle, build healthy eating habits, and create a realistic, sustainable approach to mental health and fitness…
You’re in the right place.
Because this isn’t about doing everything perfectly.
It’s about finally doing what works—for you.
Direction Not Perfection - with Lindsey House
The Missing Piece in Your Weight Loss (It’s Not Food) - with Trisha Kroll
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💪Whether you’re an elite athlete competing under stadium lights… OR a stay-at-home mom managing chaos before 9 a.m. — the playing field is the same.
It’s the six inches between your ears.
We spend so much time training our bodies. Counting macros. Following plans. Perfecting routines.
But what if the real performance edge — in sport, in parenting, in business, in weight loss — isn’t physical at all?
It’s mental. 🧠
In today’s conversation, we’re unpacking what it actually means to train your mind like you train your body.
Because here’s the truth: failure is not the problem.
How you remember failure is.
Do you replay only the mistakes?
Do you define yourself by what went wrong?
Or do you intentionally reframe the story?
We talk about why the most mentally tough individuals don’t avoid mistakes — they anticipate them. They plan for them. They build “reset rituals.” They breathe. They choose their self-talk. They decide who they are going to be before the pressure ever hits.
This episode today is a second listen — an episode worth digging up, especially with the perspective you have today.
Because here’s what I know to be true: when you hear something at a different stage of your journey, it lands differently. You catch things you missed. You connect dots you couldn’t see before.
You’ll hear about:
· Why a growth mindset changes everything
· How to create a mistake ritual that keeps you from spiraling
· The power of a success log (and why most of us don’t keep one)
· Living by principles instead of emotions
· And why life doesn’t actually get easier — we just get stronger
This episode will give you tools to build mental strength on purpose.
Let’s train your mind.
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🔗 Connect with Trisha Kroll
• Website → https://www.mindofachampiontraining.com/
🔗 Connect with Lindsey House
• Website → https://www.healthaccountabilitycoach.com
• Podcast → https://www.healthaccountabilitycoach.com/podcast-1
• Facebook → https://www.facebook.com/houselifestyles
💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place.
Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step.
🎁 FREE Resources to Sustainable Weight Loss:
• Book a FREE 1:1 Coaching Call
Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life.
• Join Our Free Facebook Community for Women’s Wellness
Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals.
• Download Your FREE Meal Planning Guide
Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.