Direction Not Perfection - with Lindsey House
Do you know what you need to do—but still find yourself not doing it?
Do you feel stuck in the cycle of starting over, overwhelmed by all the conflicting diet and fitness tips, and quietly wondering why it feels so hard to follow through?
If you’ve ever felt like a failure for not being able to “do it all perfectly,” you are not alone—and more importantly, you are not broken.
This podcast is your space for real, sustainable health and wellness—where fitness and nutrition meet compassion, and where we focus on progress over perfection. Direction Not Perfection is especially for women navigating women’s wellness, including menopause health advice, hormonal balance and weight loss, and the realities of menopause and weight gain—because your body is changing, and your approach deserves to evolve with it.
If you're ready to stop the all-or-nothing cycle, build healthy eating habits, and create a realistic, sustainable approach to mental health and fitness…
You’re in the right place.
Because this isn’t about doing everything perfectly.
It’s about finally doing what works—for you.
Direction Not Perfection - with Lindsey House
The Hidden Bone Destroyers And How To Fracture Proof Your Bones - Dr. John Neustadt, ND
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🌟Fracture-Proof Your Bones🌟A bone breaks every 30 seconds, it doesn't have to be yours!
For nearly 400 episodes, we've talked about nutrition, weight loss, hormones, mindset, and healthy aging—but we've never dedicated an episode specifically to bone health. Until now.
In this episode, we're joined by a naturopathic physician who specializes in helping people "fracture-proof" their bones. Rather than focusing solely on bone density scores, he helps patients identify real-world fracture risks and create a personalized plan to build stronger, healthier bones for life.
We discuss the hidden factors that may be contributing to bone loss, the role of nutrition and lifestyle, and practical strategies to support bone health at any age.
In This Episode:
- Why preventing fractures matters more than chasing a scan number
- Hidden factors that can weaken bone health
- Nutrition strategies for stronger bones
- Lifestyle habits that support bone density and resilience
- Common misconceptions about osteoporosis and aging
- How to take a proactive approach to protecting your future health
Whether you're approaching menopause, navigating midlife, or simply looking to age well, this episode offers valuable insights for protecting one of your body's most important foundations: your bones.
🔗 Connect with Dr. John Neustadt, ND
• Website → https://www.NBIHealth.com
• Book → https://nbihealth.com/fractureproof/
• Facebook → https://www.facebook.com/NBIHealth
🔗 Connect with Lindsey House
• Website → https://www.healthaccountabilitycoach.com
• Podcast → https://www.healthaccountabilitycoach.com/podcast-1
• Facebook → https://www.facebook.com/houselifestyles
💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place.
Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step.
🎁 FREE Resources to Sustainable Weight Loss:
• Book a FREE 1:1 Coaching Call
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Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.