{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Thriving with Sjogren's: Nurturing Your Gut for Optimal Health"},{"startTime":48.0,"title":"Understanding Sjogren's Impact on the Body: Beyond Dry Eyes and Mouth"},{"startTime":71.0,"title":"Neurological Manifestations and Gut Health: The Gut-Brain Connection"},{"startTime":270.0,"title":"Gastrointestinal Manifestations and Research: The Latest on Sjogren's and the Gut"},{"startTime":376.0,"title":"Challenges in the Medical Field and Nutrition: Navigating Misinformation"},{"startTime":698.0,"title":"Dietary Adjustments for Sjogren's: Gastroparesis and Beyond"},{"startTime":953.0,"title":"Practical Tips for Gut Health: Plant-Based Foods, Hydration, and Meal Timing"},{"startTime":1281.0,"title":"Upcoming Events and Resources: Cristina's Blog, Webinars, and the Virtual Sjogren's Summit"}]}