{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Cooking with Foraged Food: How to Find Ingredients In The Wild"},{"startTime":27.0,"title":"Lorenzo's journey: From culinary school to regenerative farming and private cheffing."},{"startTime":246.0,"title":"What is foraging? Lorenzo explains the benefits of wild foods and how he incorporated it into his cooking."},{"startTime":468.0,"title":"The benefits of connecting with nature: How being outside can improve both our mental and immune health."},{"startTime":610.0,"title":"Practical tips for getting started with foraging: Starting with intentional walks in your neighborhood, recognizing plants in different seasons, and using resources."},{"startTime":854.0,"title":"Shopping for mindful food: Lorenzo's advice on supporting local food economies, understanding labels, and becoming an educated buyer."},{"startTime":994.0,"title":"Decoding food labels: Lorenzo breaks down what organic labels truly mean, and why it's important to be mindful of misleading claims."},{"startTime":1271.0,"title":"Batch cooking and meal prepping: Making healthy eating accessible and sustainable through bulk prepping, smart storage techniques, and freezing."},{"startTime":1663.0,"title":"The fundamentals of cooking: Using ingredients as roles, understanding salt, acid, fat, and heat, and cooking intuitively."},{"startTime":1756.0,"title":"Where to find Lorenzo: Follow him on Instagram (@lorenzo__cooks) and visit his website (lorenzocooks.com) to learn more about his classes and events."}]}