{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Introduction to the Becoming Immune Confident Podcast"},{"startTime":100.0,"title":"Dr. Kim's story: From severe anxiety to discovering the mind-body connection."},{"startTime":331.0,"title":"The Science of Mind-Body Medicine: Stress, Trauma, and Epigenetics"},{"startTime":746.0,"title":"Harnessing Mind-Body Connection for Healing"},{"startTime":932.0,"title":"Practical examples of the mind-body connection: How your thoughts and emotions manifest in your physical body."},{"startTime":1122.0,"title":"Simple practices to begin your mind-body journey: Bringing your awareness to the present moment and shifting your breathing patterns."},{"startTime":1467.0,"title":"The power of breathwork: Exploring different techniques and their impact on the nervous system and stress response."},{"startTime":1785.0,"title":"The importance of conscious choice: Making decisions that align with your true self and create prosperity in your life."},{"startTime":2194.0,"title":"Dr. Kim's upcoming workshop: Learn how to deepen your mind-body connection and access your innate healing potential."},{"startTime":2332.0,"title":"Dr. Kim's book, The MindBody Toolkit: Discover practical tools to activate self-healing anytime, anywhere."},{"startTime":2385.0,"title":"Becoming Immune Confident: How to trust your inner wisdom and navigate setbacks on your health journey."}]}