{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"5 Essential Tips for Navigating Uncertainty if You Suspect You Have an Autoimmune Diagnosis"},{"startTime":29.0,"title":"What is a misbehaving immune system?"},{"startTime":190.0,"title":"Tip #1: Recognize and track symptoms"},{"startTime":412.0,"title":"Tip #2: Seek professional medical advice"},{"startTime":558.0,"title":"Tip #3: Conduct reliable research"},{"startTime":764.0,"title":"Tip #4: Prioritize self-care \u0026 lifestyle"},{"startTime":1228.0,"title":"Tip #5: Prepare for the journey ahead"},{"startTime":1508.0,"title":"How to get your free symptom tracker"}]}