The Health Huns
The Messy Side of Health and Fitness!
Your favourite amateur athletes keeping it real, discussing the messy side of health and fitness
The Health Huns
Ep.20 Listener Q&A #2
A 20th‑episode milestone deserves a little chaos, so we opened the floor to your questions and went wherever they led—no fluff, no shame, just real talk. From normalising leaks during workouts to the eternal “Do I really need 150g of protein?” debate, we dig into what actually moves the needle for health: a supportive community, smarter training, and food that makes you feel good without turning eating into homework.
We share what the past year taught us—why running slower can be the fastest way to get better, how hill and heat work build resilience, and where belonging changes everything. If Hyrox looks like a club you’re not in, we get it; finding your people matters more than forcing a trend. On the plate, we champion fibre and plant diversity, with beans and legumes doing the heavy lifting for gut health, satiety, and budget. Expect practical ideas for butter bean skillets, bean‑packed chillies, and easy salads, plus a clear, realistic protein starting point. We also talk fake meats that are worth it, what to watch on labels, and how to balance convenience with nutrition.
Life admin gets airtime too: deodorants that actually work (hello, Fussy Sensitive and Mitchum), avoiding fishy omega‑3 burps with timing and algae‑based options, and a hydration check that uses thirst and urine colour instead of rigid rules. Along the way, we swap comfort food ideas, laugh at our own gym fails, and answer whether a running vest for 5K is “allowed” (it is—wear the bag). If you want practical advice wrapped in candour and humour, you’ll feel right at home here.
If this resonated, tap follow, leave a quick review, and share it with a friend who needs a nudge to find their people. Got a question for our next Q&A? Send it our way and join the conversation.
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Hey, before we get to this week's episode, uh, we would just like to let you know that we are really trying to grow the Health Hans podcast and our community, and we would really, really appreciate any kind of engagement, likes, listens, shares, subscribes, um, rate and review us, answer our questions. We we just want to be able to bring you more, and we you know, we want to know what you're thinking and know that we're doing it right, really. So, yeah, come on board and join the Health Huns journey with us. Hello, and welcome to the Health Huns, the pod where we discuss the messy side of health and fitness.
SPEAKER_01:From Jim Fails to Newfound Communities.
SPEAKER_00:We're here to help you feel like less of a failure and find your place in the messy world of health and fitness.
SPEAKER_01:Hello, welcome!
SPEAKER_00:Welcome to the Health Huns.
SPEAKER_01:Episode 20. That's a monumental number. Do you remember when our goal was to get to 10 episodes? Yeah. We doubled it, baby. We doubled it. Easily. How exciting. Yeah. And to celebrate the fact we are treating you to a listener Q and A. I think to spice up of it, we should both come up with a question to ask each other at the end. Okay. It can be as rogue or nonsensical as you want. Okay. I need to think of one, but I'll come up with one at some point. Cool. Cool.
SPEAKER_00:So how's your week been? Pretty much the same as it was for episode 19, funnily enough. It's been a good week. It's been busy. Um want your week becoming to go. I want it to be productive, focused. Good.
SPEAKER_01:Yeah. You I would like to hit the gym hard. Because I'm gonna be bitter, faster, stronger. By the end of this year, there'll be rumors about me being on the roids.
SPEAKER_00:Yeah, well, I mean, I'm looking forward to that. Um I actually apparently there's a show on iPlayer. I don't know a lot about steroids, um, but apparently there's a show on iPlayer about roids, and it's supposed to be very good, like a documentary. So maybe at some point I'll watch it. Maybe we could do an episode on on steroids.
SPEAKER_01:Oh, that would be really fun, I think. Maybe we could find a guest who has taken them and actually get someone's real experience. Yeah. Because we do a judge. Will people admit to that though? Oh, I reckon there'll be someone we could find. We've got some unhinged friends.
SPEAKER_00:I don't think any of my friends are on steroids, though. Just me then. To be fair, I have got one friend who says that he's gonna take them for like a few months. Okay. What happens? But he is feral. I don't think he could come on the podcast because he was is just 7,000 miles an hour. So maybe I'll just get some anonymous feedback from him if he actually does it.
SPEAKER_01:Okay, that sounds good. Um it reminds me actually, we want I don't know why this reminds me, but we want to eventually start a Patreon, don't we? We do. Where we talk about things that aren't necessarily related to health and fitness, but just more of a gossipy, fun, like maybe like an agony on type book club. We really would like to start a book club where we go through like like funny health books or like self-help books and stuff like that, because I think I just I was gonna say Andrew Goggins.
SPEAKER_00:That's not Andrew fucking Goggins.
SPEAKER_01:Remember that time. Yeah, we mean David Goggins one time I got confused.
SPEAKER_00:Yeah. And then I just took that as what it is.
SPEAKER_01:There we are.
SPEAKER_00:So hey, questions. Yes, my knees are seized. That's not what you want when you're about to enter hitting fitness hard.
SPEAKER_01:Well, maybe I'll join the uh 7am club. Yeah. Maybe. Maybe I'll at the part.
SPEAKER_00:What with bad knees? Oh, and being on the roids. I've seen both.
SPEAKER_01:Okay, right. So, what is our first question?
SPEAKER_00:Well, I mean, Shannon asked this because she's obsessed with it. What is our faith supermarket? Right.
SPEAKER_01:We had this discussion when we were all in McDonald's the other day, didn't we? Because we reverted back to our youth and we went on a late night McDonald's trip after Bowl.
SPEAKER_00:Yeah, like 11 o'clock at night in McDonald's, uh hanging out with the kids.
SPEAKER_01:Yeah, it was fun. Um my favourite supermarket to like if I I don't like the big shop, but if I had to choose one, it would be Tesco. Hmm. Why? It's familiar. It's where my mum did the big shop, you know. I like that you've got the clothes. I like the layout of especially the new big Tesco in Norwich. I quite enjoy that. It feels homely, I know what to expect, I think the prices are reasonable. Yeah. And I just feel comfortable and at one in Tesco. Okay. How about you? You're with your people in Tesco. Yeah, I do feel part of a community.
SPEAKER_00:So I don't really like Tesco because there's I do think it's a good supermarket, but there's always too many people in there. It's very overstimulating. Yes, very true. Okay. I really like Sainsbury's on Pound Lane specifically.
SPEAKER_01:Yeah, that Sainsbury's is a lot better than the other one. This is a bit to Norwich, this is well.
SPEAKER_00:So it's very familiar to me. It's not far from my house. Um, I like the clothes, I really like habitat, like I like the home stuff. They have some good vegetarian or vegan options. Yeah, never anybody in there. So it's actually like for me, it's a quite a chilled shopping vibe. Even on Christmas Eve, there's not many people in there. So because no psychos apart from you are leaving the shopping until Christmas Eve. I don't know. I actually I've seen Ryan, Shannon's fiance, in Sainsbury's on Christmas Eve a few years ago, and we were both like, hi, but that was Longwater, and that was very stressful actually.
SPEAKER_01:Um they have Argos now.
SPEAKER_00:Oh, yeah, it does have Argos, yeah. Yeah, I have brought some things from Argos and picked them up from there.
SPEAKER_01:Okay, least favourite then, seed market Asda.
SPEAKER_00:Yeah, no, no. No, yours is Morrison's! Morrison's. I hate Morrison's so much, I forgot that it even exists because I I do occasionally go to Asda, but Morrison's I just will not go to. I hate it. I absolutely hate Morrison's.
SPEAKER_01:I don't it's not uh I wouldn't choose to go to Morrison's, but I did actually go the other day to get a rotisserie chicken. Because I really fancied some roasted chicken. But exactly. I'm back on the meat. But as the to me, oh I just do you know it's the horrible green.
SPEAKER_00:I don't, I mean, I don't care about that. I hate Morrisons, I hate the way it's set out, I don't think they have very much stuff in there. I just I absolutely hate Morrisons.
SPEAKER_01:Well, there we go. They're our favorite and least favourite supermarkets. What's the next question?
SPEAKER_00:Is it normal to we when exercising? Who asked that?
SPEAKER_01:I don't know. I actually think it is oh my cat. Can you hear him? What's wrong with that cat? Someone's letting him out again. Hold on. Okay, sorry about that. Um I think it is normal to wee when you exercise.
SPEAKER_00:I mean, I was concerned I might have a little wee when I was exercising today.
SPEAKER_01:I think if you've had a baby, if you've got some pelvic floor issues, you're older, sometimes a little bit of pee's gonna come out.
SPEAKER_00:Yeah.
SPEAKER_01:And there's nothing to be ashamed about. Just wipe it up.
SPEAKER_00:Yeah, it's fine. It's fine, no judgment. Um, so yeah, it is normal to pee when you exercise. Yes. Um, thoughts on wearing a running vest for 5k? Do it. I don't give a shit. I've got bigger things to do about who cares? Right. Um if anyone judges you for wearing a running vest, they have a long, hard look at themselves because literally, who cares? They are sad, sad little people. Yeah. I have definitely I mean I do sometimes wear a running vest for 5k. I don't I don't really like wearing it because I feel constricted. Um but like wearing a phone. I don't wear it because it's a running vest, I wear it because it's a bag to put my things in. Exactly. Ultimately, you're wearing a backpack. Yeah. Yeah.
SPEAKER_01:Exactly. Next question.
SPEAKER_00:What have you learned about health and fitness in the past year? You go first. Um actually running slower makes you go further and is good for you. Um that even if you don't want to do things, you probably can do it. Um running in the heat is fucking horrible. Yeah. Running up hills is horrible, but to actually get better at running, you do need to run in the heat and you do need to run up hills. And I've just learned that pee in yourself when exercise, when you exercise, is normal. So that's a new one. Everyday to school day.
SPEAKER_01:Yeah. Um can't say I've learned many new things about health and fitness in the last year, but one of the things I have learned and experienced firsthand is the power of a good community when it comes to health, fitness, and just overall well-being. Um, it's something that I'd underestimated the power of before and just hadn't realized. But since starting 85K and creating a bit more of a community with my no pictures, please. With the um like with my clients and stuff, I do think it's where the magic happens for a lot of people. And I think you can see the rise in HIROCs and things like that. I think the reason that has been so successful, one of the big reasons, is the community and the identity that they've been able to build within the HIROC's competitions and and whatever events.
SPEAKER_00:Yeah, and even not even blah blah blah, even with like not doing the event, but high rox classes, high rocks training that gyms are doing to prepare people, it's bringing a community together.
SPEAKER_01:Yeah, and that is really great. Finding your people, finding your thing is really, really good. And I hope everyone, if they want to, finds their place.
unknown:Yes.
SPEAKER_01:It feels good. Okay, next question.
SPEAKER_00:Best comfort food for when you've had a bad day.
SPEAKER_01:Um comfort food. I really enjoy um like a like an a this is such a boring comfort food. My like enjoyable meal would be some rice, some like maybe some like okay, some like flavoured rice, like a vegetable rice, chicken chicken and rice, yeah with like chicken or beef mint avocado right crispy onions mayonnaise and some sriracha. Like to me, that is a really nice like that brings me comfort. Or a big jacket potato with yes, beans cheese and egg mayo all together egg on the side, yeah. Because you have like beans and egg on toast, wouldn't you?
unknown:Yeah.
SPEAKER_01:And some cheese on the beans, obviously, and crispy onions.
SPEAKER_00:I mean, I'm down with the crispy onions. Um Do you know what? I was eating dinner last night, and I had new it was like basically some fake chicken, peppers, onions, green beans, a hoisin. I I don't know, it was some kind of like stir fry sauce, and I had noodles, and I was eating it, and I thought this is so delicious. I wouldn't say it's necessarily the most comforting thing. I don't think I really have a comfort food. I love jacket potato, which he a crispy jacket potato with cheese and beans is actually top tier. Yeah, me too.
SPEAKER_01:And the emotional eating and comforting food, like I've I've that's something I actually have never really experienced. Like, I'm I wouldn't say I'm an emotional eater, I eat when I'm stressed or anything like that. I've never really had that. So I don't turn to I don't requ comfort food. Is that just like a meal that's you really enjoy? Is that what we're saying?
SPEAKER_00:Yeah, I think so. I mean, I definitely used to be, I don't know if I was necessarily a comfort eater, but when I wanted something to make me feel better, I definitely would have gone for like a sugary thing. But then what I noticed last night when I was eating this noodley thing, I was just like, this is really nice, and it is comforting and it's like warm and it feels good to be eating it because I know it's good for me. Yeah, but I wouldn't say there's like one thing. I'm weird with food though, because like I will want one thing, and that is it, and that is what is comforting for me for that week, and that's all I want, but then I don't want to eat it again for like another six months. So the other week it was Taco Mints, which is not far off your thing. No, exactly. We're just health and fitness warriors, yeah. But I mean, at the minute there's not really anything particularly that I'm like, oh yeah, I really want that. I mean, I love pasta, but I I never I I love it, but I don't particularly crave it and think I want pasta. So yeah, I just think whatever is my latest, latest type of fixation with food, really.
SPEAKER_01:One sweet treat that I will always enjoy is like a big fuck off chunky cookie with like when you break it, it's like gooey with something inside. Like either it's like gooey chocolate or like a filling, like that is my I will eat that if I really want like some sort of sweet thing.
SPEAKER_00:Tesco's plant kitchen Victoria Sponge is amazing, but I don't really, I don't really like I don't really crave things like that very often anymore. So I don't think that is my comfort. I just think something nice that I like eating. Well, there we go. Very in-depth answer to that question. Yeah. Don't invite us to dinner party. Yeah, because we'll be really ungrateful. Um do I really need 150 grams of protein a day? Yes, or you're gonna die.
SPEAKER_01:No, I don't know. I I need more information on you, but like, does anyone really need that much protein? Like, I think a really nice number is like if you want a target to work towards and you haven't got like a big goal of building as much muscle as possible, like you're just an everyday person doing a bit of exercise, is go on like a gram of protein per kilogram. So if you if you ate 80 kilograms, aim for 80 grams of protein across your day, and I think it's a really nice starting point. If you're someone who doesn't eat a lot of protein, the you know, set an achievable goal, and that would work out about maybe four servings of a protein sauce every day, so like breakfast, lunch, dinner, and a high protein snack.
SPEAKER_00:Yeah. I mean, I don't I do obviously have protein, but some days I might hit a hundred grams and some days I'll probably have 40. And I'm still alive.
SPEAKER_01:Just I think what we should be more focused on now and going forward as like a population is variety in your diet, lots of fibre, because there's not no one's dying of protein deficiency, but people are dying. No, sorry, that's really that's really extreme. But people are suffering with things because they've had enough fibre, right? Fibre people don't eat enough of it, and I think we're so focused on the protein. And if you eat chicken or beef, there's no fibre in any of those foods. No. I just think instead of fretting about how much protein am I getting, especially if you're like starting out on your journey, please just focus on a varied, balanced diet. Like that's a really good place to start, and it's not sexy and it's not fun, it's a really boring piece of information, but it it's good for you.
SPEAKER_00:Well, I mean, I saw this thing, and someone's spoken to me about it before, but it's trying to eat at least I don't know if it was 30 or eight, like maybe 30 different fibre a day. Oh, sorry. So 30 different plants a week.
SPEAKER_01:Yeah.
SPEAKER_00:Like, so rather than you know, if you're just having broccoli every day, try and add a few different things. I don't see plants are also things like herbs, yeah, fruits, beans, beans, bean legumes, yeah.
SPEAKER_01:I'm really big on my legumes at the minute. My go-to lunch is a bean salad with chicken, a legume salad, a legume salad with some dill. I'm big on my dill, and I make my own Greek yogurt, mayo, lemon, garlic dressing.
SPEAKER_00:She's a health hun. I'm a health hun, yeah. Um, somebody has asked the best fake meats for vegetarians and vegans. You go. It's personal choice. Um, I really like Meatless Farm, Meatless Farm mints, and the Meatless Farm burgers. The burgers I think are better than any other burger. Um, although I did have one about a year ago, and then I was really sick, so I couldn't eat them for a long time because when I was sick, all I could taste was the burger. So I'm just about ready to start eating them again. Okay. Um, but the meat is the mince is really good. Um this isn't stuff is good. Uh the vegetarian butcher, I had some fake chicken from them yesterday, that was nice. But it really is personal preference. Like some people love a Linda McCartney Linda McCartney sausage. Some people are obsessed with the Richmond meat-free sausages. I don't really like them. Um, so it's just trying things and seeing what you like.
SPEAKER_01:Yeah. I mean, if you're cons if you mean the best foods in terms of like what's in them, you know, I think that most I could be wrong, but I think most um alternative meats, or whatever you want to call them, they're they're they are processed. Obviously.
SPEAKER_00:Doesn't mean they're necessarily bad, but they might have higher salt in them, or I guess the best thing to have are like the plain things, like you know, the plain chicken chunks, the soya mints, they're probably less processed. When you start adding like the flavours and like bread crumbs and stuff like that, they might be delicious, but they're maybe less nutritious.
SPEAKER_01:But and it's the same with with meat products that are like that as well. So use your common sense, I guess. What's the next question?
SPEAKER_00:You've spoken about beans. Are they really good? I never find good recipes. Beans, beans, legumes.
SPEAKER_01:I am me and my client Beth, she knows this about me. I don't know how she knows this about me, but I fucking love legumes. I love all types of beans. Like you've said that on here many times. I have, and I don't know what it is, but I actually really enjoy like a shakzuka with like some like lots of beans, sweet potato, and egg, some nice chunky bread, like delicious. I love baked beans, I love bean salads, I love like a chili with loads of kidney beans in. I just love it, and I think I don't know, I'll just make your own recipe up. Find a dressing you like.
SPEAKER_00:Find I made a really amazing recipe with beans a few weeks ago, and it was big butter beans. Oh, and it was butter beans, leeks, some spices. It was from Sof's plant kitchen, and then the sauce was I had to soak some cashews, silk and tofu, some nutritional yeast, and maybe something else, and blitzed it up. And honestly, it was so good, so good. And you could have used the sauce, which obviously wasn't so much bean, um, but you could have used the sauce for like mac and cheese and stuff. But because I I do like beans, and I have beans, and you know, I add it to stuff quite a lot. But this was like, I thought, mmm, I don't know how good this is gonna be, but it probably was one of the best things I've ever cooked. It was really nice.
SPEAKER_01:Butter beans, I think are really nice. You can make a really nice hearty like stew and stuff. You can add if you're on if you um aren't vegan or you have dairy, butter beans, onions, garlic, fry them all off, double cream, harissa, yeah, lemon juice, let it all bubble away, and a nice bit of buttery bread. You can't go wrong. Yeah. Anyway, beans are good for you, you should eat more beans. Yes.
SPEAKER_00:Are you going to do a Hyrox? Me personally. Well, I think that was both of us.
SPEAKER_01:I really can't see it in my future. And do you know what for me? The biggest thing is I just look at all the people doing Hyrox, and I automatically feel like an outsider. Like no one looks like me doing these things. It doesn't feel like it's my community. Yeah. And I don't mean just like the LGBTQ, whatever community. Like they just don't look like my people, and I think I feel so uncomfortable and out of place. And I just can't take things that seriously.
SPEAKER_00:Yeah. That's my my problem. I can't do weighted lunges and burpees. I've never done a burpee in my life, so actually, Hyrux is out for me. I would love to pardon not with these knees, no, or that ankle. Or that ankle.
SPEAKER_01:No, I um I don't see myself doing a Hyrox, but watch this space because we might have some fun things happening.
SPEAKER_00:Um your favourite brand of sportswear? Caramore. Yeah, you do love caramel. Um, I don't really have a favourite. I just buy what I like. I really like my Adidash trainers at the minute. They're so comfortable.
SPEAKER_01:Yeah.
SPEAKER_00:Um, and I definitely would have another pair of them, but just whatever.
SPEAKER_01:Yeah, I have no like loyalty to any one particular brand.
SPEAKER_00:No, I'm not.
SPEAKER_01:The running stuff, I love caramel, I love their running shorts, their leggings, their windbreakers. I've got a long sleeve top from there now, and they're so reasonably priced, and they do really last a long time.
SPEAKER_00:But you do have some brand loyalty towards caramel.
SPEAKER_01:I guess I do.
SPEAKER_00:Perhaps you need a brand sponsorship.
SPEAKER_01:Well, one of my clients came in today and I was like, are they the shorts I recommended? And he was like, Yeah, they are. And he loved them. So and me and Jenny both got a pair. Exactly. So if you're watching this, tag caramore because I doubt many people are talking about them the way I am. This is a a love relationship.
SPEAKER_00:Caramore and Heinz. Come at me. So moving on, deodorants that actually work. Have you got any good ones? I'm a sweaty girl. Um, so I have used Mitchum in the past, however, I now use one, it's a natural one called Fussy. And I tried natural deodorants in the past, I'd tried wild, and I got like a rash and really itchy. Um, but fussy seems really good, and like I've been using it probably since before Christmas last year, and yeah, I don't think I smell too bad. I don't think you smell. Um, so I mean I like fussy, I get the sensitive one, um, and that seems to work for me, but everybody's different.
SPEAKER_01:Um I'm currently using Mitchum Men's because I just feel like I like the smells a bit better and they just do more for me. Because I have one particularly really sweaty armpit, which is my right armpit. Okay, but my left doesn't sweat as much. I that was irrelevant, you didn't need to know that.
SPEAKER_00:But maybe you're working harder on one side.
SPEAKER_01:Maybe depends what I'm doing, I guess. Um so I'm a Mitchum girl, and I have been for quite a long time on and off, and I do like a Laureate.
SPEAKER_00:I think a lot of people use Mitchum, yeah.
SPEAKER_01:Um, a right guard, whatever smells the nicest, really.
SPEAKER_00:The only like supermarket slash whatever deodorant I've used probably for the past 20 years has been Mitchum, but I now use Fussy Sensitive, and I'm the it they come in loads of different scents, and the current scent that I have is like Snow Fairy from Lush. Oh, I that's my favourite um Lush soap. Yeah, yeah. So I like it because of that. Well, okay. What good question? One more question, and I don't really know the answer to this. Okay. How do you take cod liver oil or omega-3 without it repeating all day? I don't my first thoughts would be do you take it with food?
SPEAKER_01:Yeah. I don't take it because you can take it. I'm not making this up. You can take it in a liquid form or you can take it in a capsule.
SPEAKER_00:Yeah. I mean, I'd imagine most people would take it in a capsule because you wouldn't be able to taste it.
SPEAKER_01:Oh, that actually burping that would be rough.
SPEAKER_00:Yeah.
SPEAKER_01:Uh I have no idea. I honestly can't take it. I don't know.
SPEAKER_00:We'll get into it, but I don't take it, and I'm probably not gonna well, I'm not gonna take it because it's fish oil. I know you can get like seaweed ones, but yeah, I don't know. Get a cube of cheese like a dog.
SPEAKER_01:Put it into the cheese. Try that.
SPEAKER_00:Yeah.
SPEAKER_01:Might help.
SPEAKER_00:Yeah.
SPEAKER_01:Unsure. I hope you get that sorted, whoever asked that question. Yeah, because that doesn't sound very pleasant, does it? No, it doesn't. Okay. Um, so finishing off this episode, the question we have for each other. Oh my god, you said you had another question. Oh yeah. Well, I don't actually know the answer to this one. So my client asked me today, she was like, uh, where is it? Do we have to drink two litres of water a day? And doesn't it depend on like your height and size?
SPEAKER_00:I think it definitely does depend on your height and your size, because obviously, if you are bigger, there's more of you to be hydrated in size, height, and all of that. So if you're smaller, you obviously need less.
SPEAKER_01:Yeah.
SPEAKER_00:I rarely drink two litres a day.
SPEAKER_01:Well, I have been upping my water intake. I mean, I don't. That is two litres? That's a two-litre bottle. So I probably had about a litre and a half today. But I think when you get to the point where you're weighing like every ten minutes and your wee is clear, like you're probably hydrated enough.
SPEAKER_00:Yeah. So and to be fair, my wee at the minute, despite probably having a UTI, is quite clear. I am weing every 10 minutes. Yeah, if not a lot.
SPEAKER_01:If you're only weing like once a day, you need to drink more water, probably. And if your wee's bright yellow and it stinks, yeah. You probably need to drink more water. You know, but if your wee's clear, your your skin looks refreshed, I don't know. Just drink until you're not thirsty, I guess. Mm-hmm. No, it's not very much Science!
SPEAKER_00:Yeah, I mean I need a question for you now. Okay, um you got one.
SPEAKER_01:If I'll I've got a question for you. Okay. If you could replace me with anyone to host this podcast with, who would it be and why I'm gonna probably break a lot of hearts here, aren't I?
SPEAKER_00:Because you are a woman in demand. Um I mean, once upon a time, I'd have said Rylan. Rylan Clark. But he's a racist. So I'm sorry, Ryland, you are not coming on this podcast with me. Um I mean, realistically, if I could have anybody, I'd probably oh my god, this is really hard. I don't think there's a replacement, that's why. I don't think there is a replacement. Maybe I'd go for somebody like Beyoncé just because loads of people would listen to it and I'd probably get really rich.
SPEAKER_01:Imagine Beyoncé. Okay, Beyonce. All right then.
SPEAKER_00:Um this is just totally off the cuff because of some targeted Instagram ads that I saw earlier, and my brain can't think of anything else now. Okay. Uh, would you take, you know, those like kind of links to the supplement stuff, I guess, that we talked about in the last episode. Um, you know those little like bottles of beetroot juice that are supposed to enhance your performance before a race. Would you do a week of drinking pure beetroot juice to try and enhance your performance at a race or event?
SPEAKER_01:Yeah, sure. I've done a lot worse than drink beetroot juice, so sure. Give it to me. How much uh just a shot a day? Yeah. Yeah, of course I would. If I if I was really wanted to win.
SPEAKER_00:Maybe next race you should drink beetroot juice before. Alright then. See what it's like.
SPEAKER_01:Brilliant. Maybe before my next high rocks.
SPEAKER_00:Yeah, um God, what a question. You can't put me on the spot like that. I can't think of anything. Fine. Might look good.
SPEAKER_01:Okay. So we're at the end of the QA. Thank you for listening. Make sure you review this podcast on whatever platform you're look uh listening from. Uh, follow us on Instagram, get in touch, and keep your eyes and ears open because we're gonna be doing a Patreon soon.
SPEAKER_00:Yes, we are. We are gonna learn some real insights about us. Yeah. But it's gonna cost you five a month. And we're gonna tell you all of our secrets.
SPEAKER_01:Oh. Not all of them. Nah. Not all of them. Too revealing. Okay, well, thank you for listening, and we will see you on the flip side next week. Yes, we will. Bye! Bye!