The Health Huns
The Messy Side of Health and Fitness!
Your favourite amateur athletes keeping it real, discussing the messy side of health and fitness
The Health Huns
EP.33 Do We Need New Year Goals?
Fresh calendars don’t change lives—clear systems do. We kick off 2026 by swapping pressure-heavy resolutions for grounded routines, starting with two big levers: self-awareness and intentional time. From keeping workouts short and consistent to choosing creation over consumption, this conversation gets practical about how to make progress feel doable, even when life is busy and winter gets in the way.
We unpack our “ins and outs” for the year with zero fluff. Ins: being honest about what you want, structuring free time to reduce doomscrolling, and building habits that stick. Outs: fear-mongering around ultra-processed foods, needlessly long gym sessions, and the influencer sameness that flattens personality and nuance. Expect real talk on balanced nutrition, 30-minute strength sessions, and the mindset shift that turns goals into actions. We also share personal targets—running 1,000 kilometres and lifting one million kilograms across the year—plus the systems that support them: progressive overload, deloads, logging workouts, and rest without guilt.
Beyond training and nutrition, we zoom out to life design. We’re decluttering homes, deleting shopping apps, embracing secondhand first, and using tools like Todoist to turn intentions into tasks. Quarterly themes guide the year: intent in Q1, growth and community later on, leaving room for seasonal energy and recovery. And for the podcast? We’re sharpening our niche, inviting thoughtful guests, exploring studio sessions, and seeking value-aligned brand partners so we can keep levelling up without losing our voice.
If this resonates, hit follow, share with a friend who hates “new year, new me,” and drop your 2026 system in the comments. Your messages and reviews genuinely help this show grow—thank you for being here with us.
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Hello start again. You go first. Hello. Hello and welcome to episode thirty three. Thirty-three of the Health Hunds. Wow. I am one half of the team re Riley Tim's and my co-captain Amber Green. Amber Green. Just lighting a candle for vibes. I got this for Christmas. Oh nice. So every year my mum gets me a Snow Fairy scent of like either a bath bomb or something.
SPEAKER_00:I've got a candle burning as well, but mine is not as exciting as Snow Fairy. Yeah, a little special. Mine's a little vanilla one.
SPEAKER_03:Lush, if you want to sponsor the pod. I think we'd actually be perfect candidates for Lush.
SPEAKER_00:Well, I mean, I've seen quite a lot about the man who owns Lush recently, and he's like very left wing. If you don't support Palestine, don't come in my shops. Like, I think I think we have the same morals as the man from Lush. Yeah.
SPEAKER_03:There we go. Lush hit us up. So it's a new year. It's 2026. How have you been, Amber? How have you been? We've hardly spoken really over the Christmas break.
SPEAKER_00:No, we haven't. It's been very traumatic, hasn't it? Uh no, my Christmas was good. It was very quiet. Um, I had my Christmas lasagna. It was great. Watched a lot of Stranger Things, ate a lot of snacks, uh, and then yeah, just just back into normal routine now. So all good. How's your running? How's your running going? Well, running was going really well, and then it snowed. And then after it snowed, everything turned to ice. So I ran last Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday. Yeah. Then I didn't run on Monday, and I didn't run on Tuesday, and I oh, I did run yesterday. I went on the treadmill, but I didn't even really d dare drive my car to the gym. So and I ran today, I ran in public today.
SPEAKER_03:Yeah, I saw. Well done you.
SPEAKER_00:Yeah, I was very proud of myself. I had to drop some things off to Matthew Green, and I was like, rather than driving into the city, I'll put them in like I borrowed, it was like I had to take two towels and like uh some swimming things because I think he's going to a sauna later. So I had I borrowed his like race pack because you can fit more in it, and I had a little trot to his work, went back up St. Benedict's and done five and a half K.
SPEAKER_03:Wow, look at you go. Yeah, you're flying. Um power. Good. It's all been a bit samey. We had Christmas, that was lovely, but it's always an anti-climax, isn't it? Christmas Day comes and goes, and you think, well, that's it for another year.
SPEAKER_00:Yeah, yeah. I yeah, I do feel like that, definitely.
SPEAKER_03:Um, I got a guitar for one of my presents. So I've been learning. If you want to see me attempt to learn that, go check it out on my Instagram. Um, yeah, just trying to get back into the swing of things. Haven't really found my routine with the gym yet, but I've been doing something rather than nothing, whether it's a little short workout or a run. I've just been moving my body.
SPEAKER_00:I saw you were doing some like calisthenics type stuff.
SPEAKER_03:Yeah, I'd love to be able to do a handstand. Traumatic story. Story time. When I was about four years old, my mum thought it'd be a really good idea to put me into a gymnastics group. Now, we've discussed this on the pod before, but I wasn't a small kid. I was rotund. So I was the only kid in that class that was stuck on the handstand mat because you could only move on to the next mat once you'd done the exercise. And my my little risk not holding me up. So I want to repair that trauma by doing a handstand now.
SPEAKER_00:Okay. I think that's a good that's a good thing to want to do.
SPEAKER_03:Well, something a bit different, you know, it's not a boring goal, it's something you can see progress in. So watch this space. I'll be walking on my hands and playing the guitar off my feet by the end of 2026. That is that is um quite a lot. It would be quite a lot.
SPEAKER_00:Maybe I could go to the circus. Well, I'm sure there's some spaces that you might be one of their best acts. Wouldn't it be hard?
SPEAKER_03:Um so obviously it's New Year, and we're gonna discuss New Year things.
SPEAKER_00:We are yeah, New Year things.
SPEAKER_03:New Year things. So we're gonna be talking about our ins and outs of 2026. We're gonna be talking about our own potential New Year's resolutions and do we even need them anymore? Yeah. And what the 2026 calendar looks like for the health funds.
SPEAKER_00:Well, I mean, I don't quite know yet, but we've got a few things lined up, haven't we? Hopefully, yeah.
SPEAKER_03:I feel like we just need to take action this year.
SPEAKER_00:Yeah, we do. We've taken action this year last year. Uh true. But it's just keeping up the momentum. Yes.
SPEAKER_03:So let's get into it. What are a few of your ins and outs in 2026? Should we do ins first and then we'll do our outs? Let's do the ins first.
SPEAKER_00:So I think ins are not comparing yourself to other people.
SPEAKER_02:Yeah, that's a very valid one, yeah.
SPEAKER_00:Um, and also ins are being a bit more self-aware of what you want um to do and how your actions might impact other people. Okay. Where's that come from? Well, I just think it's important to be aware of what you do and how it, you know, how it affects other people. I think I'm very self-aware.
SPEAKER_03:Yeah, I mean that I just wasn't expecting that straight off the bat. It's very deep and interesting of you.
SPEAKER_00:Yeah, I think being self-aware is really important, and I think with so much that is on social media, I just think people put things out there, and I don't even know if it's particularly like they know why they're doing it or if it's what they want. I just think people don't think things through, and I think people I just think people need to be more self-aware. I think self-awareness is the key to happiness.
SPEAKER_03:All right then, okay. Um, let me try and follow that one up. An in for myself in 2026 is being more intentional with my time, more specifically, my free time. And this isn't about never resting and always on the being on the go, but I do think it's very easy sometimes just to sit and to doom scroll or be mindless with what you're doing. So I want to be reading more. I mean, I read a lot anyway, but that's why I got my guitar because I want something to just do when there's not much to do. Um, watching more films, like I know that's sitting and watching something, but I when I try and watch films, it's hard these days. My attention span is just not there. So I think just slowing down a little bit and actually being present with what you're doing instead of being on your phone and watching the TV and doing this and doing that, just making more memories, actually doing stuff with your time.
SPEAKER_00:Yeah, I think when you have little free time, you need to spend it wisely. For me, sitting down watching a film is my idea of absolute hell. Is it? I oh my god, I just sitting down and having to watch something. I've got no unless I'm sometimes I'll really get into something. The Fall Guy with Ryan Gosling. You love that film. I love that film. I would watch it a thousand times. Okay, but unless I'm really into something, I'm just like, I just it it's almost painful to me. So I've I've actually brought some air dry clay and I'm gonna make some little things and paint them. Do you know what you could put the air dry clay in?
SPEAKER_03:What? Your picnic boxes you bought in the summer, and you could give them.
SPEAKER_00:Yeah, that's what I might do. I've got a whole year to think about what I'm gonna do with those things, a whole fresh new year.
SPEAKER_03:Okay, what is one of your outs then for this year ahead of us?
SPEAKER_00:Um, I think one of my outs is um I actually don't know what my outs are because I'm like, is this an out in general? I think an out in general is like people being scared of ultra-processed foods, like get over it.
SPEAKER_03:Yeah, okay. Like in the nutrition world, yeah.
SPEAKER_00:I mean, like I downloaded um the Yucca app the other day, which is like where it tells you if your food is ultra-processed, and I got the free 14-day trial just to have a look at some of the things that I have. And like some of the things I have are ultra-processed, but I'm like, it's a bagel, yeah, it's a vegetarian sausage. Like, you're telling me that eating a Linda McCartney sausage is worse for me than eating a chicken sausage, which apparently are not very ultra-processed. Like, I don't get it. Um, so yeah, ultra-processed foods, people being scared of them. Don't get me wrong, I don't think you should just eat them. You should eat a balanced meal diet, but yeah, people being scared of ultra-processed food and influencers banging on about it.
SPEAKER_03:Okay, you are passionate today, and I really like that energy from you. It's the red scarf. You look like a little French girl. Um, I'm feeling it today. Yeah, bonjour. Um, one of my outs for 2026 is long workouts. I think when I was doing my fitter, faster, stronger, I was doing bodybuilding style workouts, and they just tend to be longer.
SPEAKER_00:What is a long workout to you?
SPEAKER_03:A long workout for me is like more than six exercises within the workout, and also that depends on like how big the exercises are, how much setup they take, and all that kind of stuff. So I am much more likely to do a workout if it's short, to the point, I enjoy the exercises. So half an hour workouts are in for me because if you do them properly, depending on your goal, obviously, you can get a lot out of 30 minutes. And if that's going to make you be more consistent, then surely that's a win. Yeah. So short work long workouts are out, short workouts are in. What's another one of your ins for 2026?
SPEAKER_00:Another one of my ins is spending money on things I don't need.
SPEAKER_03:Would you like to elaborate or is that the sentence?
SPEAKER_00:Well, you know, I I spend way too much money on shit that I don't need. Um, so I deleted all of my shopping apps off my phone. And since January, I haven't actually brought other than like I've done a food shop and like things like that, haven't brought anything. This is the new this is the new Thrifty Me.
SPEAKER_03:Are you gonna start buying more? You spend a lot of time on vintage anyway, don't you?
SPEAKER_00:Yeah, I mean, don't get me wrong, like I would so I've got I've got loads of things that I need to put on vintage, um, but quite a lot of them are summary things, so I'm probably gonna leave that until about like March because I think no one's buying summer dresses and shorts and things now. So I'm gonna unless there's something that I really need and I can't, but I can't I'll probably need some new pants at some point this year, but I'm not gonna buy them on vintage, but pretty much anything else I think I can get on vintage. So I'd like to not buy new things, and if if possible, I don't think I need anything. Okay, is it like a no spend or well? The only other thing I will buy brand new is I really like Lucy and Yak jeans, and the ones I like hardly ever come up on vintage. But if you take in an old pair of your jeans, Lucy and Yak ones, they give you a£20 credit. So rather than being£65, they're£45. Oh, that's good. So, and like I probably will need another couple of pairs of jeans at some point in the next few months because mine are getting a bit big. Um, so yeah, like I just need to stop over consuming. Hmm.
SPEAKER_03:Yeah, that's a good one. Are we on ins or are we on outs? I've forgotten. Your ins. Ins. Another one of my ins is creating more than I consume. So specifically content. I get so annoyed at myself when I'm scrolling, scrolling, scrolling, and I'm like, why am I doing this? I'm literally taking nothing in. This is boring. Why do I keep doing it? And I enjoy making content. Um I literally I do whether it's this, whether it's my own page, I've just started up my TikTok again to try and just put stuff out there and see what lands instead of consuming everyone else's stuff because I like being creative, and I think when you consume all the time on social media, it kind of dulls your creativity and makes you second guess everything, and you feel more anxious and like things aren't good enough. So I don't want to feel like that, and I love the sound of my own voice, so I thought I could definitely do this.
SPEAKER_00:I think that's a very good idea. I am so shit at making content, like I sort of have the ideas, but then I can't be asked.
SPEAKER_03:I think it's a habit, it's definitely a habit and a skill you have to and a muscle you have to to work. I think it's not easy, but I I find it it's like a little it's like some people like drawing, I guess. I just like seeing what works and what doesn't.
SPEAKER_00:Yeah.
SPEAKER_03:Well, I love your content, so I'm here for it. Uh what is one of your outs? We'll just do two each because we've got all day, probably.
SPEAKER_00:Oh, another one of my outs is people trying to make me run more than 10k. Who's trying to make you run more than 10k? Run. Well, you can do 10k, so next you'll do a half marathon. I don't want to. You need to. And if I did, if I did ever do one, it wouldn't be like a race. It'd be just like I'm going out one day and maybe we're gonna walk run a long way. But I do not have the time.
SPEAKER_03:No, I think that yeah, training for any sort of long distance event is so time consuming if you're gonna give it your role.
SPEAKER_00:Yeah, my body's not my body is not made for that. Like, I'm definitely still not doing Run Norwich this year. I have 100% decided I'm gonna do the Yarmouth 10K in March, and I'm gonna do the Yarmouth 10K in November.
SPEAKER_02:Yeah, I think I'm just gonna run for fun. Fun runs. Maybe you should get some mudder or something. Oh what? Tough mudder. Tough mudder. No way. I hate getting dirt.
SPEAKER_00:Climbing the obstacles. No, not this, the mud. I reckon we could convince you. No way. I hate I hate dirt.
SPEAKER_03:Okay. I'm just gonna break a little note here. The 8th of January, she said no to a tough mother.
SPEAKER_00:She hates dirt. I do hate dirt. If it was clean, maybe, but what oh my god, I couldn't imagine it all being on me.
SPEAKER_03:Yeah, no, fair enough. Okay, my last out for 2026 is fitness influencers.
SPEAKER_00:Fair enough.
SPEAKER_03:I just um no, no, let me explain myself before someone gets you know arsy with me. I am always fitness influencers that are gonna hear us, yeah, because we are gonna blow up this year, um and it's always the old stuff that comes to the surface and gets you in trouble. I just think it's nice to see someone's whole personality and when someone just talks about fitness or j it for me, I just find it inauthentic because there has to be a point where you're kind of making things up because you can't there's not that much stuff to say about it. Maybe this is a reflection of my inner self, I don't know.
SPEAKER_00:I have a different take on it because I think some fitness influencers are great, but my issue is the fact that everybody wants to be an influencer. Like, if you've got more than like 3,000 followers, people are like think they're an influencer, and like numbers don't mean anything. I've got like 16 and a half thousand followers on my like work account, I'm not an influencer. I I like I barely sometimes I post, sometimes I don't. It's just a thing that happened. Like, if you've got 3,000 to 20,000 followers, you're just you aren't an influencer. And I just think it's I my run in social media really was just and still is just to document what I'm doing. And actually, somebody's down, some random man sent me a message the other week saying that my Instagram was boring because it's just like screenshots with like the Strava and like stats and stuff on it. And I'm like Unfollow me then, Twat. I mean, who cares? Like, this is what I want to post. I don't want to make I can't be asked to make reels. I I'm just not that's if I like when I had my TikTok before, I did go on there and talk about stuff, and I don't mind talking because like you, I like the sound of my own voice. However, I don't want to make stuff. And if you don't like the fact that's what I post, fine. Fuck off. Like, I'm not trying to be an influencer. If I was trying to be an influencer, I'd be doing much more with my social media. But I saw someone the other day like talking about their Instagram, and they were like, Oh, someone called me a runfluencer. And I'm like, Well, that's giving me the ick.
SPEAKER_03:Yeah, maybe I need to rephrase not just fitness influences, but influ the influences in the way we know them. I think I'm it's I think it just dilutes everyone's content because you get to a certain point where you stop being yourself from what I've followed and seen get big. I mean, what do I know?
SPEAKER_02:I'm not in that world, but I just want to think so funny.
SPEAKER_03:Yeah, and then everyone ends up speaking the same, looking the same, doing the same thing. And I just want to see people's personalities. I want to see people talk about all their interests, and I just want humans and connection.
SPEAKER_00:People take it too seriously.
SPEAKER_03:Yeah, just stop taking things so fucking seriously.
SPEAKER_00:That's why my favourite fitness influencer is Hugo Fry. And he's done well. And he's just ridiculous. Like, he's very good at running, but and obviously, because he's done those that triathlon thing, but he's just funny. And like he goes and makes a coffee, and I mean he wears ridiculous clothes, like he's always wearing that bucket hat. Like, and he doesn't look like your average fitness influencer. No, and actually, I saw he was on a podcast this week talking about body dysmorphia in men, and I think that's actually quite interesting for men. Not for us. Oh no, it is something that is a it is it is interesting, like you know, actually being married to a man that I feel definitely at points has had some kind of body dysmorphia where he's like pinching his stomach and there's like that much fat, and he's like, Oh, but I've still got fat, and I'm like, that's just your flesh, that's just your skin. Like, I do think that is something that like men probably should talk about a bit more, but um, yeah, I think I just think he's a great influencer, and so many of the like Gymshark influencers, hmm, they look the same, their contents the same, is shot the same, like it's boring.
SPEAKER_03:Yeah, but maybe that is the we are just bored of social media at the minute, as a whole, as a collective, as a society, I think. I don't know, it just doesn't entertain as much anymore. I'm not sure, but this is a complete off topic.
SPEAKER_00:Yeah, we've rambled on that for quite a while.
SPEAKER_03:We have okay, let's move on. So it's New Year, a lot of people have New Year's resolutions, New Year's goals. Do you think they are helpful, are needed, or do you think they put too much pressure on people? And is January the right time to even set new goals?
SPEAKER_00:I've never been successful really with anything I've started in January. No. I joined the gym this time and stuck to it. I joined in April. And when I started my weight loss journey, like that was August. So I have not found January to be the optimum time for me to start things. I do think a new year is a good time to reflect on what you achieved last year and is there anything you want to achieve this year? But I don't feel like new year, new me is the way to go about it.
SPEAKER_03:No, I agree. I mean, I think whatever works for you, if a blank slate, a new month, a new year helps you get in the zone, then by all means, set your new year's resolutions and goals and do what you gotta do. But most of the time people drop off, and I don't think that's because they that the new year is inherently a bad time. I think it's because instead of setting goals, people should be building systems without sounding like a bro. I think I think it's it's not just achieve this, it's like work on how you're gonna achieve the thing. So, what do you need to put in place to achieve said goal? And I think if you're gonna do anything like this, that would be a much more productive way to spend your time in the first half of the year. It's building the systems, the habits I agree that are gonna lead you to the goal. So it's how you're setting the goals, which sometimes isn't always helpful.
SPEAKER_00:Yeah, yeah, I just think there's so much pressure. It's like people go into the new year and they're like, I want to lose five stone this year, I want to run a marathon, like I have got some goals this year, but and they are, I guess they are quite big goals, but I don't think they're anything unachievable because they're things that I'm already doing, and I wouldn't have had these goals last year, but they're things that have been building up for the past few years, I guess.
SPEAKER_03:What goals are they if you want to share?
SPEAKER_00:I want to run a thousand kilometres over the whole year in one go. Um, so last year I ran 500, like 590 point something. So it was close to 600. Um, so it is a lot more, but I do I had big periods of time where I didn't run last year, and I like I am running a lot more. And you know what? If I don't do it, I don't do it. Like it's just a goal that I would like to achieve. I also would like to lift 1 million kilograms. What? So I've been using this app called Heavy, H-E-V-Y, that Lauren uses. So I log my workouts on there, and I logged my workout with you today on there, and at the end of the year, it gives you how many kilograms you lifted in the year. And Lauren lifted a million kilograms, and she only started in May. Um, I don't I don't lift as heavy as her because I'm just, you know, too much. I'm literally just a girl. So I'd like to lift a million kilograms over the course of the year, run a thousand kilometers, but again, like if I don't achieve it, I don't achieve it. Anything could happen. I could get injured, I could get really bored of the gym, I could like who's an arm, who's an arm. Um, and I just want to like stay consistent with the things I'm doing. Yeah. Even if I have a week where I am not very motivated, like having a week off every so often is fine. I had quite a lot of time off at Christmas because I was really busy at work the week before Christmas. I saw you on the Thursday and I was a shell of a human.
SPEAKER_03:Yeah, you were ill. You had a little cold or something, I think.
SPEAKER_00:Well, I was only really ill for that day. I was fine like Friday and then Saturday onwards. It was weird. I think it was just I was so tired. Monday, Tuesday, Wednesday. I worked like 14-hour days back to back with clients, and I was tired. Yeah. So I did that. Then I did a few runs over Christmas, but I didn't go to the gym again until New Year's Eve. So that's quite a long period. That was like two weeks, and I was like, oh my god, I might be really weak. I was so strong when I went back. Yeah, I remember you saying.
unknown:Yeah.
SPEAKER_00:So having a bit of a deload couple of weeks and eating loads of snacks was good for me. Crazy what rest can do to the body. I know, I know. Have you got any what what are your thoughts on you know, goals?
SPEAKER_03:I really don't care what people if you want to do your resolutions, your goals for the new year, fine by me. I actually really like the new year. Like you said, I like reflecting, I like looking forward, I get excited about time unfolding in front of me. And this is actually the first year I haven't really set myself any new goals. My focus for this year is to build upon everything I started last year because we had a busy year. We've done we've done this, I did Gate of 5K, like my PT thing got my PT thing, my job. My actual job. Got busy, and there's so many things I can do with each of those little pockets of things that I can do to make better and bigger and and stronger.
SPEAKER_00:Well, you're online coaching now, so you can reach people from anywhere in the world.
SPEAKER_03:Anywhere in the world. So if you look for an online coach, head over to my Instagram. Um, so yeah, I've got to tell you what your Instagram is there. R R T underscore coaching.
SPEAKER_00:Well done.
SPEAKER_03:Thank you. People should know already. Um how do you not know? Yeah, very true. I like to have themes for the each quarter of the year.
SPEAKER_00:Okay, I quite like this.
SPEAKER_03:So, theme for Q1 is intent being more intentional with my time. Like just in general, with my actions, how I choose to do things, like just not rushing and taking my time to make decisions and do things properly. Q2, I don't know. It might be the theme might be growth. So growing the communities I'm building, growing the podcast, um doing some inner work. I don't know. I haven't got that far yet, but I like to work in themes, evolving, yeah. Um, and I think some parts of the year are a really great time to push hard, some parts of the year are a really great time to just settle in what you've done.
SPEAKER_00:Yeah.
SPEAKER_03:And yeah, that's how I work in the new year.
SPEAKER_00:As part of my consuming less stuff, um, I also want to sort our house out.
SPEAKER_03:Um, and I have clarify not our house.
SPEAKER_00:Amber Matthew's house. Yeah, me and Rhea are moving in together now, everyone. So this really good app called To-Doist. Right. You can create to-do lists, and I'm sure there's lots of other apps that do this, don't get me wrong, but I just went for this one. Okay. And so I've I've got like declutter personal items, sort out my workroom, kitchen tasks, little bedroom, garden, front garden, bathroom. I've also got a things I want to buy one, and if I want to buy something, I put it on this list and then I see if I think about it a few months later. And I've also got my Christmas presents 2026 because I want to buy people more and make people presents this year. So I'm if I have any thoughts, I'm gonna put them in here. And I've done loads, yeah. Like I've I've cleaned out nearly every single cupboard in the kitchen. We've got one kit one cupboard left to do. I've got three bags of stuff that's already gone to the charity shops. Like, I feel like for me, the new year is definitely like not new year, new me, but like out with the old to like make my space nicer. And I want to get my house decorated to how I want it this year, have less stuff, and I really I say this every single year. I want the garden to get sorted because I love the summer, I love being outside, and I did loads of work on it last year, and then now it just looks like shit again. So I really want the garden to be sorted this year. Okay, how did we get on to that? Um, well, you were talking about themes. Oh, yeah, yeah, yeah. I'm like all for it. My theme for the first three months is to do all this decluttering and stuff, yeah. So for the spring, my intention will be to chill and to hopefully enjoy the weather and like take time to be in nature, which sounds really lame, but like I love sitting in the I love sitting outside, it makes me feel really happy. So I want to spend this crap time doing all the things I need to do behind the scenes to then mean that I can just spend time sitting around outside and chilling. Sound you sound very um energized today, Amber. I do, don't I? I feel I sound like I'm probably a bit much.
SPEAKER_03:Oh, Yona, don't don't shrink yourself for anyone. I've had nobody to talk about this with for a long time. Um I talk about being outside of nature. I think we're going to be getting a national trespass this year, myself and Meg. And I'm gonna get into bird watching.
SPEAKER_00:I I want to get into bird watching too.
SPEAKER_03:We could do it together. Maybe that's what we uh put on Patreon.
SPEAKER_00:Yeah. Amber and Rigo bird watching. I didn't have any purpose. Okay, so what are our goals for the health funds? I bet everybody has missed us, haven't they?
SPEAKER_03:Goals for the health funds. What can you our listeners expect over the next 12 months?
SPEAKER_00:We want to really hone in on our niche and what we know about, and which is uh not a lot. Uh but no, that's not true. We do know a lot of stuff, but we just want you know, we want to stick in our lane and focus on what you guys want, yeah, and what we care about as well. Because we can't talk about things we don't care about because we don't care about it. We're not that sort of person that can person, we are more than one person. We're not the kind of people who can just talk about stuff if they're not into it because they think that's what people want to hear.
SPEAKER_03:Yeah, I agree. We're gonna try and guests be on other people's podcasts. So if you listen to a podcast and you think Ree and Amber would be a brilliant guest, let message us and we will try and sort that out, and vice versa. If there's any guests you want on this podcast who you think would just have a lot to say on the stuff we like to talk about, message us because that's how we're gonna pollinate. We're gonna we're gonna spread our seed. Yes, we are so doing we'd also like some brand deals. Yes, we would, but caramel lush.
SPEAKER_00:I really I really like we're middle-aged lesbians. Caramel lush, trip drinks.
SPEAKER_03:Um, anyone will have us really who aligns with our values, yes, yeah.
SPEAKER_00:Um uh because we would like to put more money into the pod, and we would like to, you know, do it properly, better. And it's really hard when you are just you know two people that have to work single mum that works two jobs, and me.
SPEAKER_03:Um yeah, you know, Amber's got it hard over there. So if you donate to Amber's personal GoFundMe page, we'll put the link in the show notes.
SPEAKER_00:Um, but you know, it is hard when you work a full-time job. You know, I have like Fierce Babes, we've got Gator 5K, we've got a big thing coming up in the summer. Like it is it is hard to find the time when you don't get anything. Not that you don't get anything from it, because I get a lot from it, like mentally and blah blah blah. But things cost money as well. Things cost money, yeah. Uh so we'd like a brand deal. Um we want to get into the studio and record some episodes in a studio. We're gonna do that. We might do a meet and greet.
SPEAKER_03:Oh, that'd be fun. And I want a producer, I don't want to have to edit it.
SPEAKER_00:Yeah, we do need a producer.
SPEAKER_03:Love you guys, and I'll do it for you until we have one. But if we could have someone who's like, that's shite, more of this and can make us sound like angels, that would be helpful.
SPEAKER_00:Yeah, yeah. So stick you know any good podcast producers that are low on work and want some extra cash. Let's know. I don't know any podcast producers. Me neither.
SPEAKER_03:Not yet, not yet. We will though. So stick along for the ride. We appreciate every listen, every follow, every like, comment, share. We really do appreciate it all. And it you don't realize how much of a positive impact that has on the growth and continuation of this podcast. Yes. So I want to be number one in the health and fitness podcasts. Or so I don't even know what category you come under. On I am I was looking at our one of our hosts, and it was like women, comedy, sport, fitness, health. So somewhere in one of those categories, I'd like to be number one by 2027. I don't know if we are women in sport.
SPEAKER_00:Not women in sport at all.
SPEAKER_03:No, we're just women who chat.
SPEAKER_00:Funny, funny people, yeah. I don't know. Um, yeah, so we we uh we just want to keep doing this, really, don't we? Because we enjoy it and we think that some of you enjoy it.
SPEAKER_03:We know some of you enjoy it after.
SPEAKER_02:No, some of you enjoy it.
SPEAKER_03:Messages we've received over Christmas. Yeah! Very cute. All right, well, we'll stop rambling. Um, thank you for listening. If you like this, share it, review, give it a follow. We are at the health funds pod on Instagram. Yes, comment. If you want to follow us on our own personal accounts, at reluctantly running.
SPEAKER_00:Underscore reluctantly running, I think. I don't even know what it is.
SPEAKER_03:I think they tag the ruin the Instagram bio on Hell Funds. Underscore reluctantly running underscore. And at RRT underscore coaching is mine. You'll get more from us on those ones. But we will be here fighting the good fight and making our dreams come true. Week after week, month after month, year after year. Peace and love, homies. We'll see you next week.