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From Ego to Essence
From Ego to Essence
Through deep reflections, practical insights, and soulful guidance, Chantal helps you untangle the stories of the ego and realign with what’s always been true: your essence. This is your space to pause, to feel, and to remember who you are beneath the noise — calm, connected, whole.
If you’re ready to stop fixing and start remembering, this podcast is for you ❤️
From Ego to Essence
#3 - How can I feel more grounded and centered in a world that feels too much
In this episode of From Ego to Essence, we explore what it really means to be grounded — not just as an idea, but as a felt sense of presence and connection to yourself.
We look at how many of us have learned to disconnect:
⭐️ by numbing feelings,
⭐️ living in our heads,
⭐️ and feeling overwhelmed by the world.
We unpack how this overstimulation shapes our beliefs —
and begin the return to:
✅ your body,
✅ your presence,
✅ and the quiet knowing that you can say no and come home to what’s true for you.
Feeling sensitive, overstimulated, or scattered? This one’s for you 🤍
✨ After listening, you can dive into one of the grounding meditations from The Calm & Connected Audio Series—a powerful way to root into your own energy and protect your space.
❤️ Grounded, Cleared & Protected - guided meditation
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FEEL THE CALL TO RECONNECT WITH YOUR TRUTH?
Here are 3 simple ways we can journey together:
1 - A LITTLE SOUL TO SOUL CHAT 🥰
A free 30-minute call to meet, tune in, and explore what kind of support feels aligned.
No pressure, just presence and curiosity.
👉 [Book your free call]
2 - CALM & CONNECTED AUDIO SERIES
Deep guided release activations to clear old noise and return to your soul’s frequency.
Yours to keep for just €33.
👉 [Get the audio series]
3 - 1:1 COACHING & ACTIVATION SESSIONS
Release deep-rooted patterns, pain, and programming—
and come home to your soul’s truth.
✨ Start with a free call to feel if it’s the right fit.
👉 [Book your free call]
❤️ Love, Chantal
PS: This journey continues on socials — I’d love to meet you there 🥰
➡️ Instagram
➡️ Facebook