LE HAWKESBURY SOCIAL ’LOOKING WITHIN'

Welcome to the ‘Le Hawkesbury Social’, ‘Looking Within’ a space where we celebrate life in all its colours: happiness, joy, love, connection, and even the moments of sadness that make us human. A space where we celebrate life in all its colours: happiness, joy, love, connection, and even the moments of sadness that make us human. Hosted by a passionate mental health advocate, this show dives deep into the topics that truly matter to today’s culture and community.

Each episode offers honest conversations, thoughtful reflections, and real stories that bring people together. Whether you’re here for mental health discussions, community connections, or just looking to feel seen and heard in a fast-paced world, you’re in the right place.

Adam believes in building a diverse and inclusive community where voices from every background can come together, share, and support one another. That’s why every Wellness Podcast, we open the mic to local community partners, support services, and inspiring voices with something important to say.

So, hit play, subscribe, and join the movement, because at Le Hawkesbury Social Wellness Podcast, we’re more than a show, we’re a social connection creating a movement in the hearts of those who connect to one or more of our episodes.

Email: info@lunchroomcares.ca

For Advertising & Attending A Podcast Interview for Your Company or Organization You May Request a Wednesday Evening Podcast Session With Your Host Adam Stacey, Podcast Host & Content Creator.

Adam would like to announce as of December 8th, 2025 he begins Mental Health & Addictions Councillor College for 2 Years, So He Can Make A Real Difference in Many Kinds of Situations & Lives.

He sends his love and well wishes during the Holiday Seasons no matter your religion or politics ‘Happiness in Free’ Be Happy this Holiday and Remember Your Never Alone.

Kindest Regards For All Your Support & Love,

Adam Stacey,

Podcast Host, Content Creator, Writer, Soon To Be Author & Mental Health & Addictions College Student & Mental Health Awareness Advocate & Founder of Lunchroom News & Entertainment & Le Hawkesbury Social Wellness Podcast.

www.lunchroomcares.ca

Co-host

Roberto Cansella

Roberto’s journey began in a quiet, humble town in Sardinia, Italy, where he grew up surrounded by simple beauty, close community, and the deep rhythms of nature. But at just 14 years old, his world was forever changed when he lost his father to cardiac arrest. That loss became the first crack in the shell of his childhood, a wound that would later open into profound personal discovery.

Over the years, Roberto walked a path marked by three pivotal breakthroughs, moments that challenged him, changed him, and ultimately awakened him to a greater sense of purpose. Through these experiences, he not only found healing, but also unearthed a deep desire to help others thrive in body, mind, and spirit.

Kindest Regards,

Adam Stacey, Podcast Host, Founder, Writer, & Mental Health Advocate, Lunchroom News & Entertainment

https://www.buzzsprout.com/2505361/episodes/17275811-episode-4-roberto-cansella-movement-specialist-master-health-coach-lifestyle-coach-and-personal-trainer