Off-Label
Off Label is an AI-hosted podcast by Dr. Steve Rondeau’s digital twin. It explores the limits of DSM-based diagnosis and the promise of brain-informed psychiatry. From mislabeled symptoms to overlooked patterns, we examine how mental health can evolve beyond outdated frameworks toward something more precise, personal, and real.
Off-Label
Productivity Guilt: The Neuroscience of Overwork and the Struggle to Rest
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Ever finish a big project only to feel guilty the moment you stop working? That’s productivity guilt — the nagging sense you’re never doing enough, even after major accomplishments.
In this episode, Dr. Steve Rondeau unpacks the psychology of overwork and perfectionism — and the surprising qEEG brain patterns that reveal why rest feels so unsafe for high achievers. From parietal alpha asymmetry to restless theta/beta ratios, he explores the neuroscience of guilt-driven productivity and what it means for recovery, performance, and well-being.
🎙️ Join Dr. Rondeau as he reframes rest — not as indulgence, but as the foundation of true productivity.
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