Transformative Journeys - to Growth and Resilience
Welcome to Transformative Journeys – the channel where growth meets grit, healing gets honest (sometimes the “I can’t believe she said that” kind), and resilience means practice-makes-progress.
If you’ve ever hit a breaking point, questioned everything, or felt like the old “you” doesn’t quite anymore-you’re not alone.
Hosted by Johanna, a resilience rebel with a wicked sense of humor and a heart for healing, this channel explores emotional wellness, self-compassion, and what it really means to bounce back (even if you're held together with duct tape and caffeine).
Here you’ll find:
Podcast episodes every other Monday
Shorts with bite-sized insights and tough-love pep talks
Tools rooted in neuroscience, story-telling, and lived experience.
No perfection. No toxic positivity. Just grounded support for navigating the messy middle of healing and growth.
Because transformation isn’t about “getting over it.”
It’s about growing through it.
💚 Love the show and want to support it?
You can now “buy me some duct tape” (a.k.a. help fund future episodes, free tools, and all the behind-the-scenes chaos that keeps this going.)
👉 https://buymeacoffee.com/transformativejourneys
Transformative Journeys - to Growth and Resilience
From Surviving to Thriving: Post-Traumatic Growth
Not all growth comes from sunshine. Some comes from fire.
In this episode of Transformative Journeys, Johanna unpacks the powerful concept of post-traumatic growth - the idea that painful experiences, when reflected on and processed, can lead to deep transformation, healing after trauma, renewed purpose, and stronger relationships. She shares both research and personal stories to help you understand that thriving after trauma isn’t a myth - it’s a path.
What you’ll hear in this episode:
- The difference between resilience and post-traumatic growth
- Common stages and elements that support healing
- Johanna’s personal story of of finding purpose through advocacy after losing her son
- Practical tools to begin your own transformation journey
💡 Try these 5 tools to support post-traumatic growth:
- Self-reflection journaling
- Micro-mindfulness practices
- Finding safe and supportive community
- Engaging in service or meaningful activities
- Creating a personal self-care routine
🎁 Grab your free Mindfulness Anywhere Toolkit: https://subscribepage.io/MindfulnessAnywhereToolkit
📲 Connect with Johanna:
Instagram: @transformativejourneys.johanna
Join the private FB community: https://www.facebook.com/groups/transformativejourneys
Website: www.transformativejourneys.ca
🛑 Disclaimer: Johanna is not a therapist, just a human sharing lived experience.
✨ “I’m just Johanna – a fellow human being on my journey through this thing called life, and your guide on this transformative journey.”
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