Transformative Journeys - to Growth and Resilience
Welcome to Transformative Journeys – the channel where growth meets grit, healing gets honest (sometimes the “I can’t believe she said that” kind), and resilience means practice-makes-progress.
If you’ve ever hit a breaking point, questioned everything, or felt like the old “you” doesn’t quite anymore-you’re not alone.
Hosted by Johanna, a resilience rebel with a wicked sense of humor and a heart for healing, this channel explores emotional wellness, self-compassion, and what it really means to bounce back (even if you're held together with duct tape and caffeine).
Here you’ll find:
Podcast episodes every other Monday
Shorts with bite-sized insights and tough-love pep talks
Tools rooted in neuroscience, story-telling, and lived experience.
No perfection. No toxic positivity. Just grounded support for navigating the messy middle of healing and growth.
Because transformation isn’t about “getting over it.”
It’s about growing through it.
💚 Love the show and want to support it?
You can now “buy me some duct tape” (a.k.a. help fund future episodes, free tools, and all the behind-the-scenes chaos that keeps this going.)
👉 https://buymeacoffee.com/transformativejourneys
Transformative Journeys - to Growth and Resilience
Coping vs. Self-Care: Are you Surviving or Thriving?
Self-care is everywhere these days - but do we really understand what it means? In this episode of Transformative Journeys, Johanna breaks down the difference between coping and true self-care habits, and why knowing that difference matters.
You’ll learn:
- What self-care actually is (and isn’t)
- How coping helps us survive - but not necessarily thrive
- Why pedicures and chocolate are not the whole story
- How to build small, sustainable self-care practices that support your future self
- Real-life examples and prompts to help you check in with your emotional well-being
Whether you're feeling stuck in survival mode or looking for ways to create more balance in your life, this episode is a judgment-free space to get curious and explore new tools for healing and growth.
🎧 Mentioned in the episode:
- Episode 5: How to Strengthen Mental Resilience & Thrive Through Life’s Challenges
- 💡 Free resource: Download the Resiliency Toolkit https://subscribepage.io/ResiliencyToolkit
✨ Reflection Prompt:
“What is one thing I do that helps me get through the day? And what is one small, actionable thing I could do that would make life better for my future self?”
Connect with Johanna:
🌐 Website: transformativejourneys.ca
📸 Instagram: @transformativejourneys.johanna
👥 Join the Facebook Community (link in bio)
🛎️ Subscribe on Spotify, Apple Podcasts, or wherever you listen — and don’t forget to hit that bell so you never miss an episode.
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