Transformative Journeys - to Growth and Resilience
Transformative Journeys – to Growth and Resilience is a podcast about healing, resilience, and rising from the ashes — one messy, meaningful step at a time.
Whether you’re navigating grief, loss, burnout, or simply trying to reconnect with your purpose, you’ll find real talk, reflection, and practical tools to support your next chapter.
Hosted by Johanna LeRoux, it’s your cozy, no-BS guide to growing through what you're going through - helping you find purpose and walk the powerful path from surviving to thriving... with a healthy dose of sass on the side.
Because transformation isn’t about “getting over it.”
It’s about growing through it.
💚 Love the show and want to support it?
You can now “buy me some duct tape” (a.k.a. help fund future episodes, free tools, and all the behind-the-scenes chaos that keeps this going.)
👉 https://buymeacoffee.com/transformativejourneys
Transformative Journeys - to Growth and Resilience
Episode 7: Mindfulness as a Strategy: How to Use Awareness for Healing & Resilience
Mindfulness might be trending, but it’s not just a buzzword - it’s one of the most powerful tools I’ve ever added to my resilience toolbox. In this episode, I explore the real difference between mindfulness exercises and meditation, touch on the fascinating science behind its benefits, and share simple, approachable practices you can begin using today - no chanting, incense, or yoga pants required.
We’ll talk about:
- How mindfulness differs from meditation (and why that matters)
- The neuroscience behind how mindfulness supports healing and brain health
- Why mindfulness works for stress relief, anxiety, memory, sleep, and more
- Easy everyday practices like Mindful Breathing, the Sensory Check-In, and even Mindful Dishwashing
- Why mindfulness isn’t about “clearing your mind” — but learning to return to it gently
💬 Journaling Prompt:
“What would it feel like to be fully present, even for one minute, in the middle of your day? Where could I invite mindfulness into my life this week?”
🎁 Grab your free Resiliency Toolkit and explore more resources:
👉transformativejourneys.ca
📲 Let’s connect!
Instagram: @transformativejourneys.johanna
Private Facebook Group: [Link in show notes]
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