Transformative Journeys - to Growth and Resilience
Welcome to Transformative Journeys – the channel where growth meets grit, healing gets honest (sometimes the “I can’t believe she said that” kind), and resilience means practice-makes-progress.
If you’ve ever hit a breaking point, questioned everything, or felt like the old “you” doesn’t quite anymore-you’re not alone.
Hosted by Johanna, a resilience rebel with a wicked sense of humor and a heart for healing, this channel explores emotional wellness, self-compassion, and what it really means to bounce back (even if you're held together with duct tape and caffeine).
Here you’ll find:
Podcast episodes every other Monday
Shorts with bite-sized insights and tough-love pep talks
Tools rooted in neuroscience, story-telling, and lived experience.
No perfection. No toxic positivity. Just grounded support for navigating the messy middle of healing and growth.
Because transformation isn’t about “getting over it.”
It’s about growing through it.
💚 Love the show and want to support it?
You can now “buy me some duct tape” (a.k.a. help fund future episodes, free tools, and all the behind-the-scenes chaos that keeps this going.)
👉 https://buymeacoffee.com/transformativejourneys
Transformative Journeys - to Growth and Resilience
Boundaries Without Guilt: How to Say No and Still Be Kind
Do you say “yes” when you really want to say “no”?
In this episode, we’re diving into what boundaries really are, why they feel so hard to set (especially for people-pleasers), and how to start protecting your peace without guilt.
You'll learn:
• What makes saying “no” feel so uncomfortable
• The difference between hard and soft boundaries
• How to communicate limits with kindness and clarity
• What to do when others push back
• A simple journaling prompt to help you start
💌 Free Resource Mentioned in This Episode:
Download my Bounce Back Blueprint – a free mini-guide to help you reclaim your time, energy, and boundaries with kindness (and without guilt).
👉 https://subscribepage.io/bounceback
☕️ Support the show (and my metaphorical duct tape fund) at https://buymeacoffee.com/transformativejourneys
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Connect with me:
📸 Instagram: @transformativejourneys.johanna
💻 Website: www.transformativejourneys.ca
🎧 Be sure to follow the podcast and tap that bell so you never miss an episode!
🛑 Disclaimer: Johanna is not a therapist, just a human sharing lived experience.
✨“I’m just Johanna – a fellow human being on my journey through this thing called life, and your guide on this transformative journey.”
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