Transformative Journeys - to Growth and Resilience
Transformative Journeys – to Growth and Resilience is a podcast about healing, resilience, and rising from the ashes — one messy, meaningful step at a time.
Whether you’re navigating grief, loss, burnout, or simply trying to reconnect with your purpose, you’ll find real talk, reflection, and practical tools to support your next chapter.
Hosted by Johanna LeRoux, it’s your cozy, no-BS guide to growing through what you're going through - helping you find purpose and walk the powerful path from surviving to thriving... with a healthy dose of sass on the side.
Because transformation isn’t about “getting over it.”
It’s about growing through it.
💚 Love the show and want to support it?
You can now “buy me some duct tape” (a.k.a. help fund future episodes, free tools, and all the behind-the-scenes chaos that keeps this going.)
👉 https://buymeacoffee.com/transformativejourneys
Transformative Journeys - to Growth and Resilience
Episode 11: Boundaries Without Guilt – How to Say No and Still Be Kind
Do you say “yes” when you really want to say “no”?
In this episode, we’re diving into what boundaries really are, why they feel so hard to set (especially for people-pleasers), and how to start protecting your peace without guilt.
You'll learn:
• What makes saying “no” feel so uncomfortable
• The difference between hard and soft boundaries
• How to communicate limits with kindness and clarity
• What to do when others push back
• A simple journaling prompt to help you start
💌 Free Resource Mentioned in This Episode:
Download my Bounce Back Blueprint – a free mini-guide to help you reclaim your time, energy, and boundaries with kindness (and without guilt).
👉 https://subscribepage.io/bounceback
☕️ Support the show (and my metaphorical duct tape fund) at https://buymeacoffee.com/transformativejourneys
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Connect with me:
📸 Instagram: @transformativejourneys.johanna
💻 Website: www.transformativejourneys.ca
🎧 Be sure to follow the podcast and tap that bell so you never miss an episode!
🛑 Disclaimer: Johanna is not a therapist, just a human sharing lived experience.
✨“I’m just Johanna – a fellow human being on my journey through this thing called life, and your guide on this transformative journey.”
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