Transformative Journeys - to Growth and Resilience
Welcome to Transformative Journeys – the channel where growth meets grit, healing gets honest (sometimes the “I can’t believe she said that” kind), and resilience means practice-makes-progress.
If you’ve ever hit a breaking point, questioned everything, or felt like the old “you” doesn’t quite anymore-you’re not alone.
Hosted by Johanna, a resilience rebel with a wicked sense of humor and a heart for healing, this channel explores emotional wellness, self-compassion, and what it really means to bounce back (even if you're held together with duct tape and caffeine).
Here you’ll find:
Podcast episodes every other Monday
Shorts with bite-sized insights and tough-love pep talks
Tools rooted in neuroscience, story-telling, and lived experience.
No perfection. No toxic positivity. Just grounded support for navigating the messy middle of healing and growth.
Because transformation isn’t about “getting over it.”
It’s about growing through it.
💚 Love the show and want to support it?
You can now “buy me some duct tape” (a.k.a. help fund future episodes, free tools, and all the behind-the-scenes chaos that keeps this going.)
👉 https://buymeacoffee.com/transformativejourneys
Transformative Journeys - to Growth and Resilience
You Don’t Need to Earn Your Rest: Otherwise Known As - Fix Yourself First (Snack Episode)
Rest is not a reward. It’s a requirement.
And if you’ve ever found yourself trying to earn rest by doing more, fixing yourself, or making everyone else happy first… this one’s for you.
This bite-sized pep talk is your permission slip to stop waiting until you’re on the edge of burnout to rest.
You’re not broken. You don’t need to be fixed.
You just need space - and maybe a nap.
In this episode, I talk about:
- Why rest ≠ laziness (even if it feels uncomfortable)
- The myth of “fixing yourself first”
- The baggage we bury under our to-do lists
- How perfectionism, burnout, and people-pleasing are all coping strategies
- A rebellious reminder that you’re allowed to just be
💜 Because sometimes, the most healing thing you can do… is nothing at all.
🎁 Support the show:
buymeacoffee.com/transformativejourneys
🛑 Disclaimer: This podcast is for informational and entertainment purposes only. Johanna is not a therapist — just a fellow human (with a mic and a questionable to-do list) sharing lived experience. She’s your resilience concierge on this bumpy, beautiful journey called life.
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