Transformative Journeys - to Growth and Resilience
Transformative Journeys – to Growth and Resilience is a podcast about healing, resilience, and rising from the ashes — one messy, meaningful step at a time.
Whether you’re navigating grief, loss, burnout, or simply trying to reconnect with your purpose, you’ll find real talk, reflection, and practical tools to support your next chapter.
Hosted by Johanna LeRoux, it’s your cozy, no-BS guide to growing through what you're going through - helping you find purpose and walk the powerful path from surviving to thriving... with a healthy dose of sass on the side.
Because transformation isn’t about “getting over it.”
It’s about growing through it.
💚 Love the show and want to support it?
You can now “buy me some duct tape” (a.k.a. help fund future episodes, free tools, and all the behind-the-scenes chaos that keeps this going.)
👉 https://buymeacoffee.com/transformativejourneys
Transformative Journeys - to Growth and Resilience
Episode 22 - Welcome Into My Home: And My Seasonal Fall Reset
This week, we’re doing something a little different.
Instead of tackling a big, emotional topic like grief or shame or self-worth… I’m inviting you into my kitchen. And my living room. And my cozy sweater and fuzzy-sock autumn brain.
Because fall has always felt like a transition time for me. 🍂
A pause between the chaos of summer and the hustle of the holidays. And a time to come back to the simple, sensory things that help me feel grounded, nourished, and cared for.
In this episode, I’m sharing:
- My favourite cozy fall rituals (yes, including maple-roasted veggies and cinnamon-simmering stove-tops)
- Why seasonal rhythms can support emotional resilience and nervous system regulation
- How tiny practices can feel like acts of healing - even if all you have is 10 minutes and a warm washcloth
- Why I no longer deep-clean my whole house before guests arrive (and why you shouldn’t either)
You’ll also hear a little skincare wisdom, some squirrel trivia (you know you love it), and gentle reflection prompts to help you create a seasonal reset of your own - one rooted in calm, comfort, and self-connection.
So grab something warm to sip on, wrap yourself in your favourite hoodie or blanket, and come hang out with me for a little fall-inspired reset.
✨ Mentioned in this episode:
- Free resilience resources Tools, guides, and mini-workbooks to help you rebuild, reset, and reconnect with yourself.
- Support the podcast Toss a little love into the duct tape fund and help me keep creating honest, helpful conversations.
🛑 Disclaimer: This podcast is for entertainment and informational purposes only.
Johanna is not a licensed therapist or counselor.
✨ “I’m just Johanna – a fellow human being on my journey through this thing called life, and your guide on this transformative journey.”
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